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Food and Health

Why Eating Catfish May Be Healthy For You

While catfish isn't considered a fatty fish like salmon, it's still a good source of omega fatty acids.

Catfish are a type of white fish that can live in both freshwater and saltwater.

While you might associate them with Creole and Cajun cuisine, there are actually thousands of types of catfish that are prepared in all kinds of ways.

These fish are known for being rich in vitamins, minerals and omega fatty acids.

Catfish are eaten all over the world, including North America, Asia, Europe and Africa.

Although the many species of catfish can vary substantially, it’s generally considered to be an affordable, versatile fish regardless of where it’s found.

Regardless of the type of catfish, these fish are considered omnivorous, eating plants, insects, shellfish, other fish and even small land mammals or reptiles.

This diverse diet means that there is a difference in nutrition between farmed and wild catfish. It also means that, as predators, catfish have the potential to grow into quite large fish.

Catfish are actually considered to be the largest freshwater fish in Europe.

Catfish Nutrition Facts

Catfish are a good source of protein, with 49 percent of the daily value in one fillet (about 159 grams). Each 159 gram serving of channel catfish also has the following vitamins and minerals:

  • 10 percent of the daily value (DV) for vitamin E
  • 38 percent of the DV for thiamin (vitamin B1)
  • 7 percent of the DV for riboflavin (vitamin B2)
  • 18 percent of the DV for niacin (vitamin B3)
  • 10 percent of the DV for pantothenic acid (vitamin B5)
  • 15 percent of the DV for vitamin B6
  • 65 percent of the DV for vitamin B12
  • 8 percent of the DV for copper
  • 9 percent of the DV for magnesium
  • 32 percent of the DV for phosphorus
  • 14 percent of the DV for potassium
  • 29 percent of the DV for selenium
  • 8 percent of the DV for zinc

Catfish also have small amounts (between 1 and 4 percent) of most other essential vitamins and minerals, including vitamin A, folate, vitamin C, calcium, iron and manganese.

They also contain other nutrients, like choline and are good sources of healthy, essential fats. Catfish have both omega-3 and omega-6 fatty acids.

Farmed vs. Wild Catfish

Like many other creatures, catfish nutrition can differ based on whether they’re farmed or wild.

The protein and minerals in both of these types of catfish are roughly the same. However, the vitamin content has some major differences.

There’s 199 percent of the DV for vitamin D in wild catfish per one filet, compared to none in farmed catfish.

However, there’s only 22 percent of the DV for thiamin (vitamin B1) in the same amount of wild catfish, compared to the 38 percent in farmed catfish.

There are also less omega-6 fatty acids in wild catfish and more omega-3 fatty acids.

This is actually a good thing, since most Western diets are already rich in omega-6 fatty acids, and high omega-3 content is actually one of the main health benefits of eating fish.

This means that eating wild-caught catfish can be better for you as it can help you maintain a healthy, low ratio of omega-6 to omega-3 fatty acids.

Catfish Health Benefits

Catfish’s benefits come from its nutrients. While catfish isn’t considered a fatty fish like salmon, it’s still a good source of omega fatty acids.

In particular, omega-3 fatty acids, like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are good for your brain, heart, immune system and eyes.

Catfish is also a good source of vitamin B12, a nutrient that is typically only found in animal products.

This nutrient is important for your health as it helps your body make DNA and keeps your nerve and blood cells functioning properly.

If you like to eat wild catfish, this fish is an excellent source of vitamin D, which isn’t found in too many foods naturally.

This nutrient is important for your bones because it helps your body absorb calcium. It also helps maintain the function of your immune system and regulates cellular growth throughout your body.

In general, catfish is good for your health as it’s filled with different nutrients. However, if you’re pregnant or breastfeeding, you may want to select farmed catfish over wild catfish.

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Food and Health

Side Effects Of Morning After Pills You Need To Know

The morning after pill may prevent unwanted pregnancy, but it can also cause some side effects like an irregular period, fatigue, headaches, abdominal pain, dizziness, nausea and vomiting.

The main unpleasant side effects that the emergency contraceptive pill can cause are:

  • Nausea and vomiting;
  • Headache;
  • Fatigue;
  • Bleeding between periods;
  • Breast tenderness;
  • Abdominal pain;
  • Diarrhoea;
  • Irregular period, coming earlier or later than usual.

What to do

Some side effects can be treated, or even avoided, as follows:

Nausea and vomiting

Food should be eaten as soon as the pill is taken, to reduce the urge to vomit. If nausea occurs, a home remedy may be prepared and taken, such as ginger or clove tea with cinnamon, or antiemetic medication.

Headache and abdominal pain

If the pill causes side effects like headaches or abdominal pain, painkillers such as paracetamol or dipyrone are recommended.

Breast tenderness

To relieve breast pain, apply warm compresses or take a warm bath, massaging the breast area

Diarrhoea

In case of diarrhoea, drink plenty of fluids and avoid greasy foods, eggs, milk and alcohol, giving preference to black, chamomile or guava leaf tea.

 

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Food and Health

Home Remedies To Get Rid Of A Stubborn Cough At Home

A dry cough is also called an unproductive cough. Unlike productive, wet coughs, dry coughs are unable to remove mucus, phlegm, or irritants from your lungs or nasal passages.

Dry coughs can linger for weeks after you’ve had a cold or the flu. They may also be caused by a number of conditions, such as:

  • postnasal drip
  • asthma
  • acid reflux or GERD

They may also be a long-lasting side effect from exposure to environmental toxins, such as cigarette smoke.

Dry coughs can be very uncomfortable and may occur in both children and adults. While there are a number of clinical treatments you can use to alleviate them, there are also at-home remedies which can be just as effective in many cases.

Here are a few home remedies for a stubborn dry cough you can try.

Herbs and supplements

At-home remedies for dry cough aren’t one-size-fits-all. You may have to experiment with several before you find the ones that work for you.

In addition, not all of these remedies have been fully researched and proven to be effective. Some treatments are also inappropriate for babies or children.

Honey

For adults and children ages 1 and up, honey can be used to treat day and nighttime dry coughing.

Honey has antibacterial properties and can also help to coat the throat, alleviating irritation.

You can try taking honey by the teaspoon several times daily, or add it to tea or warm water to drink.

Turmeric

Turmeric contains curcumin, a compound which may have anti-inflammatory, antiviral, and antibacterial properties. It may also be beneficial for several conditions, including a stubborn dry cough.

Curcumin is best absorbed into the blood stream when taken with black pepper. You can add 1 teaspoon of turmeric and 1/8 teaspoon of black pepper into a beverage, such as cold orange juice, to drink. You can also make it into a warm tea.

You can get turmeric in its spice-form, as well as a capsule.

Ginger

Ginger has antibacterial and anti-inflammatory properties. It has also been shown to boost the immune system and relieve pain and discomfort.

Ginger can be found in many teas as an ingredient. You can also make ginger tea from ginger root by steeping the peeled or cut root in warm water. Adding honey may make it even more beneficial for dry cough.

You can also take ginger in capsule form, or chew on ginger root to alleviate dry cough.

Peppermint

Peppermint contains menthol, which helps to numb nerve endings in the throat that become irritated by coughing. This may provide pain relief and reduce the urge to cough.

There are a number of ways to take peppermint. These include drinking peppermint tea or sucking on peppermint lozenges. Try drinking peppermint tea right before bed to help alleviate nighttime coughs.

Aromatherapy with eucalyptus

Aromatherapy is the practice of using essential oils to soothe and heal.

Eucalyptus essential oil may help ease dry cough by working as a decongestant. Try adding eucalyptus to a diffuser, spritzer, or inhaler. You can also add a few drops to hot water in a bowl and inhale the steam.

Scenting your room with eucalyptus may help you get a better night’s sleep if nighttime coughing has been keeping you awake.

Gargle with salt water

Gargling with warm salt water will help ease the discomfort and irritation caused by a dry cough. Salt water also helps kill bacteria in the mouth and throat.

To do this, dissolve 1 teaspoon of table salt in a large glass of warm water. Then gargle several times a day.

If you wake up with an irritated throat from coughing during the night, gargle with salt water immediately after brushing your teeth to help numb and soothe the nerve endings in your throat.

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Food and Health

Top 5 Reasons Why You Should Always Have Honey At Home

Honey is filled with a lot of nutrients to keep you healthy and glowing. So, stay at home and make the best use of it.

You have no idea that your home is a hidden treasure of beneficial ingredients. From the kitchen to your refrigerator, there are a lot of ingredients present with you to help you in various ways.

Honey is one of them. You might treat it as a natural sweetener but it is way more useful than that.

Honey contains a lot of antioxidants and vital nutrients like calcium, iron, magnesium copper, potassium, manganese and zinc.

These all are great to boost up your diet, skin and health naturally. So folks, here we are going to talk about five amazing ways to use honey at home.

Here are the five ways you can use honey. From a healthy diet to skincare and health remedies, honey is the jack of all trades.

Reduces Acid Reflux

Honey contains anti-bacterial and anti-fungal agents that are great to boost your gastrointestinal system.

By keeping the bacterial interference at bay, it helps in digestion well. Honey can also help reduce acid reflux. Take 1 teaspoon of honey and mix it in a glass of lukewarm water.

Great For Skin And Hair

Honey has a lot of benefits for your skin and hair. It is not just a natural moisturiser but it is loaded with many skin benefits. To tackle dull, dry skin or acne, honey works wonderfully.

Whatever skin pack you use, adding a spoon of honey will prove to be beneficial. For the hair, it helps in reducing dandruff naturally. You can use 2 tablespoons of honey with 1 egg white to make a hair pack. Apply it on your scalp as a pre-wash hair mask.

A Better Substitute For Artificial Sugar

Honey is considered to be a better choice rather than refined sugar. Honey contains a lot of antioxidants which lowers the risk of cardiac issues as well as high blood pressure. To use it, you can have it with a cup of green tea regularly.

Reduces Sore Throat, Nausea And Cold

A common cold and sore throat remedy in most Indian households is honey. Its anti-bacterial properties can help reduce throat infection and cold. It is also known to curb nausea effectively. You just have to drink a solution of 1 tablespoon honey and ginger in water.

Reduces Hangover

What can be worse than a hangover? The sweetness present in honey helps the body to trigger its metabolism and prevent sudden changes in blood sugar level. Also, it minimises the side effects of alcohol consumption. You can drink a glass of honey water to tackle hangover.

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