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Food and Health

Six Ways Your Body Can Benefit From Tangerine

The presence of potassium in tangerine has an index value of 146 milligrams.

Tangerine is a citrus fruit known as mandarin oranges; sweet in taste, orange in color, and packed with lots of nutritional values that have positive effects on the cell DNA, bone and heart health in general.

They are known for their citrus taste and high nutrients such as beta-carotene, vitamins, folate, flavonoids, vitamin C, vitamin A, and potassium, which positively affect the body.

These nutrients are contained in tangerine are beneficial to human health in the following ways.

Surprising Health Benefits of Tangerine

Rich in antioxidants

Tangerines are rich in antioxidants. The major antioxidant found in the fruit is vitamin C which plays a crucial role in the human body, protecting the cell and body from free radical damages, affecting the collagens, DNA, and cells.

Consumption of tangerines helps in preventing the formation of a free radical that causes the reaction of oxidation—tangerine fruits aids in protecting the heart from dangerous effects of free radical inflammation and damage.

Rich in Folate

They are packed with folate, a type of vitamin B. Folate helps produce important genetic materials in the human body, such as RNA and DNA. Additionally, it helps in the proper functioning of the red blood cells and iron in the body.

Moderate consumption of folate contributes to the prevention of changes in DNA that can lead to cancer. Folate is also beneficial to our health, as it helps in the production of red blood cells in the body.

Strengthens the Bone

Contain important minerals such as potassium, calcium, magnesium, phosphorus, zinc, copper, and manganese are present in low percentages.

The presence of potassium in tangerine has an index value of 146 milligrams which helps to impacts the body cells, tissues, and organs also play a key role in skeletal and smooth muscle contraction, generally reduce the risk of osteoporosis.

Adequate eating of tangerine helps in preventing the bone from getting weak and fractures. The minerals contained in tangerine play an important role in bone maintenance for a healthy bone.

Rich in Flavonoids

Tangerines contain a healthy amount of flavonoids, another important antioxidant in fruit that contributes to the proper functioning of the immune and hormones.

In other words, it acts as a molecule that reduces some enzyme activities to kill metabolic imbalance that may reduce catalyzed reaction of the enzyme.

Flavonoids are antioxidants in tangerines that aids in eliminating the chances of cancerous cells developing in the body, leading to the proliferation of tumors.

It helps to fight against free radicals and is also capable of preventing the development of heart diseases.

Rich in Vitamin A

Vitamin A contained in tangerines serves as a solution to certain health contradictions; it is a crucial nutrient known as retinol needed in a small index for improving eye function, immune system, and reproduction.

Vitamin A, which is very important in maintaining overall health, is contained in tangerine, making it an excellent source of vitamin A.

It also helps in keeping the immune system healthy.

Intake of foods rich in vitamin A helps prevent the development of night blindness and slows the decrease in eyesight experienced by some people as they age.

Detoxifying and Purifying Effects

Tangerine has an oil content called depurative, an essential oil that has detoxifying and purifying effects that help cleanse dirty substances in the blood and the body from excess uric acid.

The essential oil also contains a tonic, antispasmodic, seductive, stomachic, and digestive agent, which offers positive effects on the body in combination or individually. The oil aids the body to purge excess uric acid, pollutants, extra salt, and water through the excretory system.

 

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Food and Health

Side Effects Of Morning After Pills You Need To Know

The morning after pill may prevent unwanted pregnancy, but it can also cause some side effects like an irregular period, fatigue, headaches, abdominal pain, dizziness, nausea and vomiting.

The main unpleasant side effects that the emergency contraceptive pill can cause are:

  • Nausea and vomiting;
  • Headache;
  • Fatigue;
  • Bleeding between periods;
  • Breast tenderness;
  • Abdominal pain;
  • Diarrhoea;
  • Irregular period, coming earlier or later than usual.

What to do

Some side effects can be treated, or even avoided, as follows:

Nausea and vomiting

Food should be eaten as soon as the pill is taken, to reduce the urge to vomit. If nausea occurs, a home remedy may be prepared and taken, such as ginger or clove tea with cinnamon, or antiemetic medication.

Headache and abdominal pain

If the pill causes side effects like headaches or abdominal pain, painkillers such as paracetamol or dipyrone are recommended.

Breast tenderness

To relieve breast pain, apply warm compresses or take a warm bath, massaging the breast area

Diarrhoea

In case of diarrhoea, drink plenty of fluids and avoid greasy foods, eggs, milk and alcohol, giving preference to black, chamomile or guava leaf tea.

 

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Food and Health

Home Remedies To Get Rid Of A Stubborn Cough At Home

A dry cough is also called an unproductive cough. Unlike productive, wet coughs, dry coughs are unable to remove mucus, phlegm, or irritants from your lungs or nasal passages.

Dry coughs can linger for weeks after you’ve had a cold or the flu. They may also be caused by a number of conditions, such as:

  • postnasal drip
  • asthma
  • acid reflux or GERD

They may also be a long-lasting side effect from exposure to environmental toxins, such as cigarette smoke.

Dry coughs can be very uncomfortable and may occur in both children and adults. While there are a number of clinical treatments you can use to alleviate them, there are also at-home remedies which can be just as effective in many cases.

Here are a few home remedies for a stubborn dry cough you can try.

Herbs and supplements

At-home remedies for dry cough aren’t one-size-fits-all. You may have to experiment with several before you find the ones that work for you.

In addition, not all of these remedies have been fully researched and proven to be effective. Some treatments are also inappropriate for babies or children.

Honey

For adults and children ages 1 and up, honey can be used to treat day and nighttime dry coughing.

Honey has antibacterial properties and can also help to coat the throat, alleviating irritation.

You can try taking honey by the teaspoon several times daily, or add it to tea or warm water to drink.

Turmeric

Turmeric contains curcumin, a compound which may have anti-inflammatory, antiviral, and antibacterial properties. It may also be beneficial for several conditions, including a stubborn dry cough.

Curcumin is best absorbed into the blood stream when taken with black pepper. You can add 1 teaspoon of turmeric and 1/8 teaspoon of black pepper into a beverage, such as cold orange juice, to drink. You can also make it into a warm tea.

You can get turmeric in its spice-form, as well as a capsule.

Ginger

Ginger has antibacterial and anti-inflammatory properties. It has also been shown to boost the immune system and relieve pain and discomfort.

Ginger can be found in many teas as an ingredient. You can also make ginger tea from ginger root by steeping the peeled or cut root in warm water. Adding honey may make it even more beneficial for dry cough.

You can also take ginger in capsule form, or chew on ginger root to alleviate dry cough.

Peppermint

Peppermint contains menthol, which helps to numb nerve endings in the throat that become irritated by coughing. This may provide pain relief and reduce the urge to cough.

There are a number of ways to take peppermint. These include drinking peppermint tea or sucking on peppermint lozenges. Try drinking peppermint tea right before bed to help alleviate nighttime coughs.

Aromatherapy with eucalyptus

Aromatherapy is the practice of using essential oils to soothe and heal.

Eucalyptus essential oil may help ease dry cough by working as a decongestant. Try adding eucalyptus to a diffuser, spritzer, or inhaler. You can also add a few drops to hot water in a bowl and inhale the steam.

Scenting your room with eucalyptus may help you get a better night’s sleep if nighttime coughing has been keeping you awake.

Gargle with salt water

Gargling with warm salt water will help ease the discomfort and irritation caused by a dry cough. Salt water also helps kill bacteria in the mouth and throat.

To do this, dissolve 1 teaspoon of table salt in a large glass of warm water. Then gargle several times a day.

If you wake up with an irritated throat from coughing during the night, gargle with salt water immediately after brushing your teeth to help numb and soothe the nerve endings in your throat.

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Food and Health

Top 5 Reasons Why You Should Always Have Honey At Home

Honey is filled with a lot of nutrients to keep you healthy and glowing. So, stay at home and make the best use of it.

You have no idea that your home is a hidden treasure of beneficial ingredients. From the kitchen to your refrigerator, there are a lot of ingredients present with you to help you in various ways.

Honey is one of them. You might treat it as a natural sweetener but it is way more useful than that.

Honey contains a lot of antioxidants and vital nutrients like calcium, iron, magnesium copper, potassium, manganese and zinc.

These all are great to boost up your diet, skin and health naturally. So folks, here we are going to talk about five amazing ways to use honey at home.

Here are the five ways you can use honey. From a healthy diet to skincare and health remedies, honey is the jack of all trades.

Reduces Acid Reflux

Honey contains anti-bacterial and anti-fungal agents that are great to boost your gastrointestinal system.

By keeping the bacterial interference at bay, it helps in digestion well. Honey can also help reduce acid reflux. Take 1 teaspoon of honey and mix it in a glass of lukewarm water.

Great For Skin And Hair

Honey has a lot of benefits for your skin and hair. It is not just a natural moisturiser but it is loaded with many skin benefits. To tackle dull, dry skin or acne, honey works wonderfully.

Whatever skin pack you use, adding a spoon of honey will prove to be beneficial. For the hair, it helps in reducing dandruff naturally. You can use 2 tablespoons of honey with 1 egg white to make a hair pack. Apply it on your scalp as a pre-wash hair mask.

A Better Substitute For Artificial Sugar

Honey is considered to be a better choice rather than refined sugar. Honey contains a lot of antioxidants which lowers the risk of cardiac issues as well as high blood pressure. To use it, you can have it with a cup of green tea regularly.

Reduces Sore Throat, Nausea And Cold

A common cold and sore throat remedy in most Indian households is honey. Its anti-bacterial properties can help reduce throat infection and cold. It is also known to curb nausea effectively. You just have to drink a solution of 1 tablespoon honey and ginger in water.

Reduces Hangover

What can be worse than a hangover? The sweetness present in honey helps the body to trigger its metabolism and prevent sudden changes in blood sugar level. Also, it minimises the side effects of alcohol consumption. You can drink a glass of honey water to tackle hangover.

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