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Food and Health

Allergic To Pineapple? Here’s What You Can Do

Reactions to pineapple can come in different forms.

Pineapple allergy is not commonly reported, but it can cause adverse reactions.

Pineapple is a delicious fruit, which is loaded with plenty of nutrients, like B-complex vitamins, vitamin C, potassium and magnesium. But not everyone can enjoy the fresh flavors of pineapple. People who are allergic to it, must stay away from it.

Hypersensitivity reactions to other fruits are commonly reported, particularly apples, stone fruits and bananas.

Pineapple (Ananas comosus) is known for its sweet and tangy taste, but its anti-inflammatory properties and enzymatic activity have been used for centuries.

Pineapple has been implicated in an array of adverse reactions, including uncomfortable mucosal irritation due to acidic pH and bromelain, oral allergy syndrome and anaphylaxis.

Types of Reactions to Pineapple

Unpleasant medical symptoms are associated with a pineapple allergy.

Symptoms may range from mild to severe, depending upon the body’s immune reaction.

Symptoms may appear immediately after eating pineapple or it could appear even after 5 days.

Mucosal irritation-involves the acidic pH of the fruit as well as the proteolytic activity of Bromelain, which is a combination of multiple enzymes.

Bromelain has been used as a meat tenderizer and a wound debridement agent. It is naturally found in pineapple and concentrated in the pineapple stem.

Bromelain can cause burning, soreness of the oral mucosa and tongue.

Bromelain denatures when heated, which explains symptoms occurring with fresh but not heated pineapple products.

Symptoms can be helped by pairing pineapple with dairy or sprinkling it with salt.

Skin rash is the first symptom, which usually occurs when individuals allergic to pineapple are exposed to it. Besides this, other symptoms include:

  • Redness of the skin
  • Itching
  • Irritation
  • Inflammation
  • Bumps
  • Swelling


Oral Allergy Syndrome-symptoms typically occur with mouth itching and swelling of lips and tongue.

Patients allergic to birch tree (Bet v 2) can describe symptoms of oral allergy syndrome to pineapple.

This is not a true pineapple allergy, but a cross reactivity of the proteins to the birch tree pollen. Treatment is heating the fruit or just avoiding it.

Anaphylaxis-symptoms that occur are hives, swelling, wheezing, coughing, vomiting, diarrhea and low blood pressure.

Bromelain has been implicated as well as pineapple specific proteins, this leads to IgE mast cell degranulation.

Allergy skin testing, specific IgE lab testing and fresh food skin testing with pineapple all can be used to test for pineapple allergy.

Reactions to pineapple can thus come in different forms.

An allergy doctor can help decipher what type of reaction one is having to pineapple and to do the appropriate tests for establishing or ruling out a diagnosis of clinical allergy.

Treatment of Pineapple Allergy

The best way to treat pineapple allergy is to completely eliminate pineapple and food preparations containing pineapple from your diet.

If you happen to consume pineapple unintentionally, immediately remove it from your mouth and rinse your mouth with water.

Your doctor may prescribe you anti-histamines, drugs to suppress the action of histamine, a chemical, which causes allergic reactions. These drugs are used to treat mild allergic reactions

An epinephrine auto-injector is prescribed to those, who are highly sensitive to pineapple. This can be used during severe reactions.

Rush the patient to the hospital if the severity of symptoms goes on increasing.


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Food and Health

Side Effects Of Morning After Pills You Need To Know

The morning after pill may prevent unwanted pregnancy, but it can also cause some side effects like an irregular period, fatigue, headaches, abdominal pain, dizziness, nausea and vomiting.

The main unpleasant side effects that the emergency contraceptive pill can cause are:

  • Nausea and vomiting;
  • Headache;
  • Fatigue;
  • Bleeding between periods;
  • Breast tenderness;
  • Abdominal pain;
  • Diarrhoea;
  • Irregular period, coming earlier or later than usual.

What to do

Some side effects can be treated, or even avoided, as follows:

Nausea and vomiting

Food should be eaten as soon as the pill is taken, to reduce the urge to vomit. If nausea occurs, a home remedy may be prepared and taken, such as ginger or clove tea with cinnamon, or antiemetic medication.

Headache and abdominal pain

If the pill causes side effects like headaches or abdominal pain, painkillers such as paracetamol or dipyrone are recommended.

Breast tenderness

To relieve breast pain, apply warm compresses or take a warm bath, massaging the breast area


In case of diarrhoea, drink plenty of fluids and avoid greasy foods, eggs, milk and alcohol, giving preference to black, chamomile or guava leaf tea.


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Food and Health

Home Remedies To Get Rid Of A Stubborn Cough At Home

A dry cough is also called an unproductive cough. Unlike productive, wet coughs, dry coughs are unable to remove mucus, phlegm, or irritants from your lungs or nasal passages.

Dry coughs can linger for weeks after you’ve had a cold or the flu. They may also be caused by a number of conditions, such as:

  • postnasal drip
  • asthma
  • acid reflux or GERD

They may also be a long-lasting side effect from exposure to environmental toxins, such as cigarette smoke.

Dry coughs can be very uncomfortable and may occur in both children and adults. While there are a number of clinical treatments you can use to alleviate them, there are also at-home remedies which can be just as effective in many cases.

Here are a few home remedies for a stubborn dry cough you can try.

Herbs and supplements

At-home remedies for dry cough aren’t one-size-fits-all. You may have to experiment with several before you find the ones that work for you.

In addition, not all of these remedies have been fully researched and proven to be effective. Some treatments are also inappropriate for babies or children.


For adults and children ages 1 and up, honey can be used to treat day and nighttime dry coughing.

Honey has antibacterial properties and can also help to coat the throat, alleviating irritation.

You can try taking honey by the teaspoon several times daily, or add it to tea or warm water to drink.


Turmeric contains curcumin, a compound which may have anti-inflammatory, antiviral, and antibacterial properties. It may also be beneficial for several conditions, including a stubborn dry cough.

Curcumin is best absorbed into the blood stream when taken with black pepper. You can add 1 teaspoon of turmeric and 1/8 teaspoon of black pepper into a beverage, such as cold orange juice, to drink. You can also make it into a warm tea.

You can get turmeric in its spice-form, as well as a capsule.


Ginger has antibacterial and anti-inflammatory properties. It has also been shown to boost the immune system and relieve pain and discomfort.

Ginger can be found in many teas as an ingredient. You can also make ginger tea from ginger root by steeping the peeled or cut root in warm water. Adding honey may make it even more beneficial for dry cough.

You can also take ginger in capsule form, or chew on ginger root to alleviate dry cough.


Peppermint contains menthol, which helps to numb nerve endings in the throat that become irritated by coughing. This may provide pain relief and reduce the urge to cough.

There are a number of ways to take peppermint. These include drinking peppermint tea or sucking on peppermint lozenges. Try drinking peppermint tea right before bed to help alleviate nighttime coughs.

Aromatherapy with eucalyptus

Aromatherapy is the practice of using essential oils to soothe and heal.

Eucalyptus essential oil may help ease dry cough by working as a decongestant. Try adding eucalyptus to a diffuser, spritzer, or inhaler. You can also add a few drops to hot water in a bowl and inhale the steam.

Scenting your room with eucalyptus may help you get a better night’s sleep if nighttime coughing has been keeping you awake.

Gargle with salt water

Gargling with warm salt water will help ease the discomfort and irritation caused by a dry cough. Salt water also helps kill bacteria in the mouth and throat.

To do this, dissolve 1 teaspoon of table salt in a large glass of warm water. Then gargle several times a day.

If you wake up with an irritated throat from coughing during the night, gargle with salt water immediately after brushing your teeth to help numb and soothe the nerve endings in your throat.

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Food and Health

Top 5 Reasons Why You Should Always Have Honey At Home

Honey is filled with a lot of nutrients to keep you healthy and glowing. So, stay at home and make the best use of it.

You have no idea that your home is a hidden treasure of beneficial ingredients. From the kitchen to your refrigerator, there are a lot of ingredients present with you to help you in various ways.

Honey is one of them. You might treat it as a natural sweetener but it is way more useful than that.

Honey contains a lot of antioxidants and vital nutrients like calcium, iron, magnesium copper, potassium, manganese and zinc.

These all are great to boost up your diet, skin and health naturally. So folks, here we are going to talk about five amazing ways to use honey at home.

Here are the five ways you can use honey. From a healthy diet to skincare and health remedies, honey is the jack of all trades.

Reduces Acid Reflux

Honey contains anti-bacterial and anti-fungal agents that are great to boost your gastrointestinal system.

By keeping the bacterial interference at bay, it helps in digestion well. Honey can also help reduce acid reflux. Take 1 teaspoon of honey and mix it in a glass of lukewarm water.

Great For Skin And Hair

Honey has a lot of benefits for your skin and hair. It is not just a natural moisturiser but it is loaded with many skin benefits. To tackle dull, dry skin or acne, honey works wonderfully.

Whatever skin pack you use, adding a spoon of honey will prove to be beneficial. For the hair, it helps in reducing dandruff naturally. You can use 2 tablespoons of honey with 1 egg white to make a hair pack. Apply it on your scalp as a pre-wash hair mask.

A Better Substitute For Artificial Sugar

Honey is considered to be a better choice rather than refined sugar. Honey contains a lot of antioxidants which lowers the risk of cardiac issues as well as high blood pressure. To use it, you can have it with a cup of green tea regularly.

Reduces Sore Throat, Nausea And Cold

A common cold and sore throat remedy in most Indian households is honey. Its anti-bacterial properties can help reduce throat infection and cold. It is also known to curb nausea effectively. You just have to drink a solution of 1 tablespoon honey and ginger in water.

Reduces Hangover

What can be worse than a hangover? The sweetness present in honey helps the body to trigger its metabolism and prevent sudden changes in blood sugar level. Also, it minimises the side effects of alcohol consumption. You can drink a glass of honey water to tackle hangover.

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