Connect with us

Food and Health

Why You May Be Having Irregular Periods

Irregular periods can be caused by a number of things, some of them serious.

Your menstrual cycle is counted from the first day of your last period to the start of your next period.

Your period is considered irregular if it’s longer than 38 days or if the duration varies.

Irregular periods can have several causes, from hormonal imbalances to other underlying conditions, and should be evaluated by your doctor.

Here’s a look at the possible causes and their symptoms.

Pregnancy

Pregnancy can cause you to miss your period or experience spotting. Other symptoms of early pregnancy may include:

  • morning sickness
  • nausea
  • sensitivity to smells
  • breast tingling or tenderness
  • fatigue

If you miss a period or notice changes in your period and you’ve had sex, you can take a pregnancy test at home or see your doctor to find out if you’re pregnant.

If you may be pregnant and experience sharp, stabbing pain in the pelvis or abdomen that lasts more than a few minutes, see your doctor right away to rule out ectopic pregnancy or miscarriage.

Hormonal birth control

Hormonal birth control pills and hormone-containing intrauterine devices (IUDs) can cause irregular bleeding.

Birth control pills may cause spotting between periods and result in much lighter periods.

An IUD may cause heavy bleeding.

Breastfeeding

Prolactin is a hormone that’s responsible for breast milk production. Prolactin suppresses your reproductive hormones resulting in very light periods or no period at all while you’re breastfeeding.

Your periods should return shortly after you stop breastfeeding. Read on to learn more the effects of breastfeeding on your period.

Perimenopause

Perimenopause is the transition phase before you enter menopause. It usually begins in your 40s, but can occur earlier.

You may experience signs and symptoms lasting from 4 to 8 years, beginning with changes to your menstrual cycle.

Fluctuating estrogen levels during this time can cause your menstrual cycles to get longer or shorter.

Other signs and symptoms of perimenopause include:

  • hot flashes
  • night sweats
  • mood changes
  • difficulty sleeping
  • vaginal dryness

Polycystic ovary syndrome (PCOS)

Irregular periods are the most common sign of PCOS. If you have PCOS, you may miss periods and have heavy bleeding when you do get your period.

PCOS can also cause:

  • infertility
  • excess facial and body hair
  • male-pattern baldness
  • weight gain or obesity

Uterine fibroids

Fibroids are muscular tumors that develop in the wall of the uterus.

Most fibroids are noncancerous and can range in size from as small as an apple seed to the size of a grapefruit.

Fibroids can cause your periods to be very painful and heavy enough to cause anemia. You may also experience:

  • pelvic pain or pressure
  • low back pain
  • pain in your legs
  • pain during sex

Most fibroids don’t require treatment and symptoms can be managed with over-the-counter (OTC) pain medications and an iron supplement if you develop anemia.

Endometriosis

Endometriosis affects 1 in 10 women of reproductive age. This is a condition in which the tissue that normally lines your uterus grows outside the uterus.

Endometriosis causes very painful, even debilitating menstrual cramps.

Endometriosis also causes heavy bleeding, prolonged periods, and bleeding between periods.

Other symptoms may include:

  • gastrointestinal pain
  • painful bowel movements
  • pain during and after intercourse
  • infertility

Stress

Research shows that stress can interfere with your menstrual cycle by temporarily interfering with the part of the brain that controls the hormones that regulate your cycle.

Your periods should return to normal after your stress decreases.

There are several possible causes of irregular periods, many of which require medical treatment. Make an appointment to see your doctor if:

  • your periods stop for more than 3 months and you’re not pregnant
  • your periods become irregular suddenly
  • you have a period that lasts longer than 7 days
  • you need more than one pad or tampon every hour or two
  • you develop severe pain during your period
  • your periods are less than 21 days or more than 35 days apart
  • you experience spotting between periods
  • you experience other symptoms, such as unusual discharge or fever

Irregular periods can be caused by a number of things, some of them serious. Your doctor can help you determine the cause and help you get your cycle back on track. Eating a balanced diet, getting regular exercise, and avoiding stress can also help.

 

 

 

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published.

Food and Health

Side Effects Of Morning After Pills You Need To Know

The morning after pill may prevent unwanted pregnancy, but it can also cause some side effects like an irregular period, fatigue, headaches, abdominal pain, dizziness, nausea and vomiting.

The main unpleasant side effects that the emergency contraceptive pill can cause are:

  • Nausea and vomiting;
  • Headache;
  • Fatigue;
  • Bleeding between periods;
  • Breast tenderness;
  • Abdominal pain;
  • Diarrhoea;
  • Irregular period, coming earlier or later than usual.

What to do

Some side effects can be treated, or even avoided, as follows:

Nausea and vomiting

Food should be eaten as soon as the pill is taken, to reduce the urge to vomit. If nausea occurs, a home remedy may be prepared and taken, such as ginger or clove tea with cinnamon, or antiemetic medication.

Headache and abdominal pain

If the pill causes side effects like headaches or abdominal pain, painkillers such as paracetamol or dipyrone are recommended.

Breast tenderness

To relieve breast pain, apply warm compresses or take a warm bath, massaging the breast area

Diarrhoea

In case of diarrhoea, drink plenty of fluids and avoid greasy foods, eggs, milk and alcohol, giving preference to black, chamomile or guava leaf tea.

 

Continue Reading

Food and Health

Home Remedies To Get Rid Of A Stubborn Cough At Home

A dry cough is also called an unproductive cough. Unlike productive, wet coughs, dry coughs are unable to remove mucus, phlegm, or irritants from your lungs or nasal passages.

Dry coughs can linger for weeks after you’ve had a cold or the flu. They may also be caused by a number of conditions, such as:

  • postnasal drip
  • asthma
  • acid reflux or GERD

They may also be a long-lasting side effect from exposure to environmental toxins, such as cigarette smoke.

Dry coughs can be very uncomfortable and may occur in both children and adults. While there are a number of clinical treatments you can use to alleviate them, there are also at-home remedies which can be just as effective in many cases.

Here are a few home remedies for a stubborn dry cough you can try.

Herbs and supplements

At-home remedies for dry cough aren’t one-size-fits-all. You may have to experiment with several before you find the ones that work for you.

In addition, not all of these remedies have been fully researched and proven to be effective. Some treatments are also inappropriate for babies or children.

Honey

For adults and children ages 1 and up, honey can be used to treat day and nighttime dry coughing.

Honey has antibacterial properties and can also help to coat the throat, alleviating irritation.

You can try taking honey by the teaspoon several times daily, or add it to tea or warm water to drink.

Turmeric

Turmeric contains curcumin, a compound which may have anti-inflammatory, antiviral, and antibacterial properties. It may also be beneficial for several conditions, including a stubborn dry cough.

Curcumin is best absorbed into the blood stream when taken with black pepper. You can add 1 teaspoon of turmeric and 1/8 teaspoon of black pepper into a beverage, such as cold orange juice, to drink. You can also make it into a warm tea.

You can get turmeric in its spice-form, as well as a capsule.

Ginger

Ginger has antibacterial and anti-inflammatory properties. It has also been shown to boost the immune system and relieve pain and discomfort.

Ginger can be found in many teas as an ingredient. You can also make ginger tea from ginger root by steeping the peeled or cut root in warm water. Adding honey may make it even more beneficial for dry cough.

You can also take ginger in capsule form, or chew on ginger root to alleviate dry cough.

Peppermint

Peppermint contains menthol, which helps to numb nerve endings in the throat that become irritated by coughing. This may provide pain relief and reduce the urge to cough.

There are a number of ways to take peppermint. These include drinking peppermint tea or sucking on peppermint lozenges. Try drinking peppermint tea right before bed to help alleviate nighttime coughs.

Aromatherapy with eucalyptus

Aromatherapy is the practice of using essential oils to soothe and heal.

Eucalyptus essential oil may help ease dry cough by working as a decongestant. Try adding eucalyptus to a diffuser, spritzer, or inhaler. You can also add a few drops to hot water in a bowl and inhale the steam.

Scenting your room with eucalyptus may help you get a better night’s sleep if nighttime coughing has been keeping you awake.

Gargle with salt water

Gargling with warm salt water will help ease the discomfort and irritation caused by a dry cough. Salt water also helps kill bacteria in the mouth and throat.

To do this, dissolve 1 teaspoon of table salt in a large glass of warm water. Then gargle several times a day.

If you wake up with an irritated throat from coughing during the night, gargle with salt water immediately after brushing your teeth to help numb and soothe the nerve endings in your throat.

Continue Reading

Food and Health

Top 5 Reasons Why You Should Always Have Honey At Home

Honey is filled with a lot of nutrients to keep you healthy and glowing. So, stay at home and make the best use of it.

You have no idea that your home is a hidden treasure of beneficial ingredients. From the kitchen to your refrigerator, there are a lot of ingredients present with you to help you in various ways.

Honey is one of them. You might treat it as a natural sweetener but it is way more useful than that.

Honey contains a lot of antioxidants and vital nutrients like calcium, iron, magnesium copper, potassium, manganese and zinc.

These all are great to boost up your diet, skin and health naturally. So folks, here we are going to talk about five amazing ways to use honey at home.

Here are the five ways you can use honey. From a healthy diet to skincare and health remedies, honey is the jack of all trades.

Reduces Acid Reflux

Honey contains anti-bacterial and anti-fungal agents that are great to boost your gastrointestinal system.

By keeping the bacterial interference at bay, it helps in digestion well. Honey can also help reduce acid reflux. Take 1 teaspoon of honey and mix it in a glass of lukewarm water.

Great For Skin And Hair

Honey has a lot of benefits for your skin and hair. It is not just a natural moisturiser but it is loaded with many skin benefits. To tackle dull, dry skin or acne, honey works wonderfully.

Whatever skin pack you use, adding a spoon of honey will prove to be beneficial. For the hair, it helps in reducing dandruff naturally. You can use 2 tablespoons of honey with 1 egg white to make a hair pack. Apply it on your scalp as a pre-wash hair mask.

A Better Substitute For Artificial Sugar

Honey is considered to be a better choice rather than refined sugar. Honey contains a lot of antioxidants which lowers the risk of cardiac issues as well as high blood pressure. To use it, you can have it with a cup of green tea regularly.

Reduces Sore Throat, Nausea And Cold

A common cold and sore throat remedy in most Indian households is honey. Its anti-bacterial properties can help reduce throat infection and cold. It is also known to curb nausea effectively. You just have to drink a solution of 1 tablespoon honey and ginger in water.

Reduces Hangover

What can be worse than a hangover? The sweetness present in honey helps the body to trigger its metabolism and prevent sudden changes in blood sugar level. Also, it minimises the side effects of alcohol consumption. You can drink a glass of honey water to tackle hangover.

Continue Reading

Trending