Osteoporosis is a health condition where bones become thin and lose their strength, as they become less dense and their quality is reduced.
This can lead to broken bones, which cause pain, disability, and make everyday activities extremely difficult.
Around the world, one in three women and one in five men over the age of fifty will suffer a broken bone due to osteoporosis.
It is a serious condition, but it can be treated. You can help prevent osteoporosis through good diet and lifestyle.
A published large-scale study found that osteoporosis significantly increases the risk of developing dementia.
This health condition can lead to back pain due to bones in the vertebra weakening and compressing, leading to a variety of possible symptoms and pain.
Here are 10 things African women should know about Osteoporosis:
A lifelong lack of calcium plays a role in the development of osteoporosis. Low calcium intake contributes to diminished bone density, early bone loss and an increased risk of fractures. Eating disorders. Severely restricting food intake and being underweight weakens bone in both men and women.
Many people can live well with osteoporosis and avoid breaking bones in the first place. But if you have had fractures, it’s important to learn about the steps you can take to maintain a good quality of life.
While there’s no cure for osteoporosis, proper treatment can help protect and strengthen your bones. These treatments can help slow the breakdown of bone in your body, and some treatments can spur the growth of new bone.
Osteoporosis can be serious. Fractures can alter or threaten your life. A significant number of people have osteoporosis and have hip fractures die within one year of the fracture.
Osteoporotic bone breaks are most likely to occur in the hip, spine or wrist, but other bones can break too. In addition to causing permanent pain, osteoporosis causes some patients to lose height. When osteoporosis affects vertebrae, or the bones of the spine, it often leads to a stooped or hunched posture.
Walking as little as three to five miles a week can help build your bone health. For general health, most experts recommend that everyone get at least half an hour of moderate to vigorous exercise five times a week. Forty-five minutes to an hour is even better. This is why walking is good for osteoporosis.
Osteoporosis that is not treated can lead to serious bone breaks (fractures), especially in the hip and spine. One in three women is likely to have a fracture caused by osteoporosis in her lifetime. Hip fractures can cause serious pain and disability and require surgery. This is what happens if osteoporosis is not treated.
Sudden, severe back pain that gets worse when you are standing or walking with some relief when you lie down. Trouble twisting or bending your body, and pain when you do. Loss of height. This is osteoporosis pain feels like.
At some point, usually around age 35, women start to lose bone. While some bone is lost each year, the rate of bone loss increases dramatically in the five to 10 years after menopause. Then, for several years, the breakdown of bone occurs at a much greater pace than the building of new bone. This is when osteoporosis starts.
The two most commonly used calcium products are calcium carbonate and calcium citrate. Calcium carbonate supplements dissolve better in an acid environment, so they should be taken with a meal. Calcium citrate supplements can be taken any time because they do not need acid to dissolve. This is the best form of calcium to take for osteoporosis.
Why Osteoporosis is higher in women
Women tend to have smaller, thinner bones than men.
Menopause decreases estrogen. This female hormone helps protect bone density. During menopause, estrogen levels drop, causing women to lose more bone density.
Some women can lose up to 20 percent of their bone density just seven years after menopause.
Side Effects Of Morning After Pills You Need To Know
The morning after pill may prevent unwanted pregnancy, but it can also cause some side effects like an irregular period, fatigue, headaches, abdominal pain, dizziness, nausea and vomiting.
The main unpleasant side effects that the emergency contraceptive pill can cause are:
- Nausea and vomiting;
- Bleeding between periods;
- Breast tenderness;
- Abdominal pain;
- Irregular period, coming earlier or later than usual.
What to do
Some side effects can be treated, or even avoided, as follows:
Nausea and vomiting
Food should be eaten as soon as the pill is taken, to reduce the urge to vomit. If nausea occurs, a home remedy may be prepared and taken, such as ginger or clove tea with cinnamon, or antiemetic medication.
Headache and abdominal pain
If the pill causes side effects like headaches or abdominal pain, painkillers such as paracetamol or dipyrone are recommended.
To relieve breast pain, apply warm compresses or take a warm bath, massaging the breast area
In case of diarrhoea, drink plenty of fluids and avoid greasy foods, eggs, milk and alcohol, giving preference to black, chamomile or guava leaf tea.
Home Remedies To Get Rid Of A Stubborn Cough At Home
A dry cough is also called an unproductive cough. Unlike productive, wet coughs, dry coughs are unable to remove mucus, phlegm, or irritants from your lungs or nasal passages.
Dry coughs can linger for weeks after you’ve had a cold or the flu. They may also be caused by a number of conditions, such as:
- postnasal drip
- acid reflux or GERD
They may also be a long-lasting side effect from exposure to environmental toxins, such as cigarette smoke.
Dry coughs can be very uncomfortable and may occur in both children and adults. While there are a number of clinical treatments you can use to alleviate them, there are also at-home remedies which can be just as effective in many cases.
Here are a few home remedies for a stubborn dry cough you can try.
Herbs and supplements
At-home remedies for dry cough aren’t one-size-fits-all. You may have to experiment with several before you find the ones that work for you.
In addition, not all of these remedies have been fully researched and proven to be effective. Some treatments are also inappropriate for babies or children.
For adults and children ages 1 and up, honey can be used to treat day and nighttime dry coughing.
Honey has antibacterial properties and can also help to coat the throat, alleviating irritation.
You can try taking honey by the teaspoon several times daily, or add it to tea or warm water to drink.
Turmeric contains curcumin, a compound which may have anti-inflammatory, antiviral, and antibacterial properties. It may also be beneficial for several conditions, including a stubborn dry cough.
Curcumin is best absorbed into the blood stream when taken with black pepper. You can add 1 teaspoon of turmeric and 1/8 teaspoon of black pepper into a beverage, such as cold orange juice, to drink. You can also make it into a warm tea.
You can get turmeric in its spice-form, as well as a capsule.
Ginger has antibacterial and anti-inflammatory properties. It has also been shown to boost the immune system and relieve pain and discomfort.
Ginger can be found in many teas as an ingredient. You can also make ginger tea from ginger root by steeping the peeled or cut root in warm water. Adding honey may make it even more beneficial for dry cough.
You can also take ginger in capsule form, or chew on ginger root to alleviate dry cough.
Peppermint contains menthol, which helps to numb nerve endings in the throat that become irritated by coughing. This may provide pain relief and reduce the urge to cough.
There are a number of ways to take peppermint. These include drinking peppermint tea or sucking on peppermint lozenges. Try drinking peppermint tea right before bed to help alleviate nighttime coughs.
Aromatherapy with eucalyptus
Aromatherapy is the practice of using essential oils to soothe and heal.
Eucalyptus essential oil may help ease dry cough by working as a decongestant. Try adding eucalyptus to a diffuser, spritzer, or inhaler. You can also add a few drops to hot water in a bowl and inhale the steam.
Scenting your room with eucalyptus may help you get a better night’s sleep if nighttime coughing has been keeping you awake.
Gargle with salt water
Gargling with warm salt water will help ease the discomfort and irritation caused by a dry cough. Salt water also helps kill bacteria in the mouth and throat.
To do this, dissolve 1 teaspoon of table salt in a large glass of warm water. Then gargle several times a day.
If you wake up with an irritated throat from coughing during the night, gargle with salt water immediately after brushing your teeth to help numb and soothe the nerve endings in your throat.
Top 5 Reasons Why You Should Always Have Honey At Home
Honey is filled with a lot of nutrients to keep you healthy and glowing. So, stay at home and make the best use of it.
You have no idea that your home is a hidden treasure of beneficial ingredients. From the kitchen to your refrigerator, there are a lot of ingredients present with you to help you in various ways.
Honey is one of them. You might treat it as a natural sweetener but it is way more useful than that.
Honey contains a lot of antioxidants and vital nutrients like calcium, iron, magnesium copper, potassium, manganese and zinc.
These all are great to boost up your diet, skin and health naturally. So folks, here we are going to talk about five amazing ways to use honey at home.
Here are the five ways you can use honey. From a healthy diet to skincare and health remedies, honey is the jack of all trades.
Reduces Acid Reflux
Honey contains anti-bacterial and anti-fungal agents that are great to boost your gastrointestinal system.
By keeping the bacterial interference at bay, it helps in digestion well. Honey can also help reduce acid reflux. Take 1 teaspoon of honey and mix it in a glass of lukewarm water.
Great For Skin And Hair
Honey has a lot of benefits for your skin and hair. It is not just a natural moisturiser but it is loaded with many skin benefits. To tackle dull, dry skin or acne, honey works wonderfully.
Whatever skin pack you use, adding a spoon of honey will prove to be beneficial. For the hair, it helps in reducing dandruff naturally. You can use 2 tablespoons of honey with 1 egg white to make a hair pack. Apply it on your scalp as a pre-wash hair mask.
A Better Substitute For Artificial Sugar
Honey is considered to be a better choice rather than refined sugar. Honey contains a lot of antioxidants which lowers the risk of cardiac issues as well as high blood pressure. To use it, you can have it with a cup of green tea regularly.
Reduces Sore Throat, Nausea And Cold
A common cold and sore throat remedy in most Indian households is honey. Its anti-bacterial properties can help reduce throat infection and cold. It is also known to curb nausea effectively. You just have to drink a solution of 1 tablespoon honey and ginger in water.
What can be worse than a hangover? The sweetness present in honey helps the body to trigger its metabolism and prevent sudden changes in blood sugar level. Also, it minimises the side effects of alcohol consumption. You can drink a glass of honey water to tackle hangover.
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