When an egg is released from an ovary follicle during ovulation, some women experience a sensation referred to as ovulation pain.
Ovulation pain is also known as mittelschmerz, which is German for mid pain.
What does ovulation pain feel like?
It can feel like a sharp, or like a dull cramp, and happens on the side of the abdomen where the ovary is releasing an egg.
It generally happens 10-16 days before the start of your period, is not dangerous, and is usually mild.
How long does ovulation pain last?
About one in five women experience pain during ovulation that can last from a few minutes to 48 hours. This pain is usually harmless, but can sometimes indicate various medical conditions such as endometriosis.
If you experience this pain for three days or longer, see your healthcare professional as soon as possible.
If the pain is accompanied with other unexpected symptoms, see a gynecologist so that they can look for the underlying cause of the pain.
Here are five most common causes of ovulation pain
Cysts on the ovaries
Ovulation pain is often the sign of cysts on the ovaries. Cysts can form, or can burst, during the ovulation period.
Women with (Polycystic Ovarian Syndrome) PCOS often experience ovulation pain due to multiple ovarian cysts.
Cystic ovaries are the result of a hormonal imbalance, usually related to insulin resistance.
Sugar and grains in the diet cause spikes in blood sugar levels, and also cause inflammation in the body.
Significantly reducing or eliminating sugars and grains can be highly beneficial.
Adhesions from prior surgery
Perhaps you’ve had a c-section, your appendix out, or other abdominal surgery.
Adhesions are hard to avoid after having surgery, and are quite common. Unfortunately, it can result in ovulation pain.
Sometimes, an ovary can adhere to the bowel or other internal parts, which can cause pain during ovulation.
Endometriosis is an inflammatory disease which affects the ovaries and fallopian tubes. It can also cause pain during the ovulatory period.
Other symptoms of endometriosis include: pain during intercourse, migraines, constipation, headaches, and dizziness.
Some women with endometriosis can be asymptomatic. This is why it’s important to see a specialist if you’re experiencing any fertility issues.
Sexually transmitted infections
Sexually transmitted infections (STIs) are also possible causes of ovulation pain. One example of an STI is chlamydia.
It can cause inflammation in the fallopian tubes, scarring, and pelvic inflammatory disease (PID).
Chlamydia can also cause another condition, which results in the fallopian tubes being blocked with pus, causing inflammation and pain.
Do you get ovulation pain?
If yes, it is worth getting checked out by a healthcare professional.
The pain you are experiencing may be normal, but then again, it might not be. It is always best just to get it checked for your peace of mind. It could save you in the long run.
Some women get a one-sided pain in their lower abdomen when they ovulate. It happens about 14 days before your period, when an ovary releases an egg as part of the menstrual cycle.
As you get close to ovulation, your cervical mucus will become copious, clear and slippery—like egg whites. It stretches between your fingers. Once your discharge becomes scant and sticky again, ovulation is over. This is how to know when ovulation is finished.
What does ovulation discharge look like?
You may see more clear, stretchy, watery, and slippery mucus. This mucus may remind you of the consistency of egg whites during ovulation. The clear, stretchy mucus that’s the consistency of egg whites will be present during ovulation.
Does Ovulation have a smell?
One of the signs that ovulation is imminent is a heightened sense of smell. For many women, smell becomes more sensitive during the latter half of their normal menstrual cycle. This is typically a sign of ovulation.
Why do I feel bloated during ovulation?
The primary cause of ovulation bloating is the hormonal changes that occur during and after ovulation. These hormonal changes may play havoc with your digestive tract. Due to high estrogen levels, your body may retain more water. The combined effect of these changes is bloating during ovulation.
Side Effects Of Morning After Pills You Need To Know
The morning after pill may prevent unwanted pregnancy, but it can also cause some side effects like an irregular period, fatigue, headaches, abdominal pain, dizziness, nausea and vomiting.
The main unpleasant side effects that the emergency contraceptive pill can cause are:
- Nausea and vomiting;
- Bleeding between periods;
- Breast tenderness;
- Abdominal pain;
- Irregular period, coming earlier or later than usual.
What to do
Some side effects can be treated, or even avoided, as follows:
Nausea and vomiting
Food should be eaten as soon as the pill is taken, to reduce the urge to vomit. If nausea occurs, a home remedy may be prepared and taken, such as ginger or clove tea with cinnamon, or antiemetic medication.
Headache and abdominal pain
If the pill causes side effects like headaches or abdominal pain, painkillers such as paracetamol or dipyrone are recommended.
To relieve breast pain, apply warm compresses or take a warm bath, massaging the breast area
In case of diarrhoea, drink plenty of fluids and avoid greasy foods, eggs, milk and alcohol, giving preference to black, chamomile or guava leaf tea.
Home Remedies To Get Rid Of A Stubborn Cough At Home
A dry cough is also called an unproductive cough. Unlike productive, wet coughs, dry coughs are unable to remove mucus, phlegm, or irritants from your lungs or nasal passages.
Dry coughs can linger for weeks after you’ve had a cold or the flu. They may also be caused by a number of conditions, such as:
- postnasal drip
- acid reflux or GERD
They may also be a long-lasting side effect from exposure to environmental toxins, such as cigarette smoke.
Dry coughs can be very uncomfortable and may occur in both children and adults. While there are a number of clinical treatments you can use to alleviate them, there are also at-home remedies which can be just as effective in many cases.
Here are a few home remedies for a stubborn dry cough you can try.
Herbs and supplements
At-home remedies for dry cough aren’t one-size-fits-all. You may have to experiment with several before you find the ones that work for you.
In addition, not all of these remedies have been fully researched and proven to be effective. Some treatments are also inappropriate for babies or children.
For adults and children ages 1 and up, honey can be used to treat day and nighttime dry coughing.
Honey has antibacterial properties and can also help to coat the throat, alleviating irritation.
You can try taking honey by the teaspoon several times daily, or add it to tea or warm water to drink.
Turmeric contains curcumin, a compound which may have anti-inflammatory, antiviral, and antibacterial properties. It may also be beneficial for several conditions, including a stubborn dry cough.
Curcumin is best absorbed into the blood stream when taken with black pepper. You can add 1 teaspoon of turmeric and 1/8 teaspoon of black pepper into a beverage, such as cold orange juice, to drink. You can also make it into a warm tea.
You can get turmeric in its spice-form, as well as a capsule.
Ginger has antibacterial and anti-inflammatory properties. It has also been shown to boost the immune system and relieve pain and discomfort.
Ginger can be found in many teas as an ingredient. You can also make ginger tea from ginger root by steeping the peeled or cut root in warm water. Adding honey may make it even more beneficial for dry cough.
You can also take ginger in capsule form, or chew on ginger root to alleviate dry cough.
Peppermint contains menthol, which helps to numb nerve endings in the throat that become irritated by coughing. This may provide pain relief and reduce the urge to cough.
There are a number of ways to take peppermint. These include drinking peppermint tea or sucking on peppermint lozenges. Try drinking peppermint tea right before bed to help alleviate nighttime coughs.
Aromatherapy with eucalyptus
Aromatherapy is the practice of using essential oils to soothe and heal.
Eucalyptus essential oil may help ease dry cough by working as a decongestant. Try adding eucalyptus to a diffuser, spritzer, or inhaler. You can also add a few drops to hot water in a bowl and inhale the steam.
Scenting your room with eucalyptus may help you get a better night’s sleep if nighttime coughing has been keeping you awake.
Gargle with salt water
Gargling with warm salt water will help ease the discomfort and irritation caused by a dry cough. Salt water also helps kill bacteria in the mouth and throat.
To do this, dissolve 1 teaspoon of table salt in a large glass of warm water. Then gargle several times a day.
If you wake up with an irritated throat from coughing during the night, gargle with salt water immediately after brushing your teeth to help numb and soothe the nerve endings in your throat.
Top 5 Reasons Why You Should Always Have Honey At Home
Honey is filled with a lot of nutrients to keep you healthy and glowing. So, stay at home and make the best use of it.
You have no idea that your home is a hidden treasure of beneficial ingredients. From the kitchen to your refrigerator, there are a lot of ingredients present with you to help you in various ways.
Honey is one of them. You might treat it as a natural sweetener but it is way more useful than that.
Honey contains a lot of antioxidants and vital nutrients like calcium, iron, magnesium copper, potassium, manganese and zinc.
These all are great to boost up your diet, skin and health naturally. So folks, here we are going to talk about five amazing ways to use honey at home.
Here are the five ways you can use honey. From a healthy diet to skincare and health remedies, honey is the jack of all trades.
Reduces Acid Reflux
Honey contains anti-bacterial and anti-fungal agents that are great to boost your gastrointestinal system.
By keeping the bacterial interference at bay, it helps in digestion well. Honey can also help reduce acid reflux. Take 1 teaspoon of honey and mix it in a glass of lukewarm water.
Great For Skin And Hair
Honey has a lot of benefits for your skin and hair. It is not just a natural moisturiser but it is loaded with many skin benefits. To tackle dull, dry skin or acne, honey works wonderfully.
Whatever skin pack you use, adding a spoon of honey will prove to be beneficial. For the hair, it helps in reducing dandruff naturally. You can use 2 tablespoons of honey with 1 egg white to make a hair pack. Apply it on your scalp as a pre-wash hair mask.
A Better Substitute For Artificial Sugar
Honey is considered to be a better choice rather than refined sugar. Honey contains a lot of antioxidants which lowers the risk of cardiac issues as well as high blood pressure. To use it, you can have it with a cup of green tea regularly.
Reduces Sore Throat, Nausea And Cold
A common cold and sore throat remedy in most Indian households is honey. Its anti-bacterial properties can help reduce throat infection and cold. It is also known to curb nausea effectively. You just have to drink a solution of 1 tablespoon honey and ginger in water.
What can be worse than a hangover? The sweetness present in honey helps the body to trigger its metabolism and prevent sudden changes in blood sugar level. Also, it minimises the side effects of alcohol consumption. You can drink a glass of honey water to tackle hangover.
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