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Food and Health

Amazing Health Benefits Of Onion Peels For Women

Amazing Health Benefits Of Onion Peels For Women
Amazing Health Benefits Of Onion Peels For Women

Onion Peels have amazing health benefits that women should know about

Onions are one of the most widely used vegetables in cuisines all over the world but most people throw away their outer skins and peels.

That papery covering may seem like just throw-away packaging, but you will be surprised to learn they are actually nutrient dense and have some household uses as well.

The outer skins of onion provide an excellent source of vitamins A, C, E, and numerous antioxidants. The skins of onions are also a rich source of flavonoids, particularly quercetin, a potent antioxidant and anti-inflammatory.

Here are some of the amazing health benefits of onion peels:

Induce Sleep

As a natural sleep aid, brew up a cup of onion skin tea. Simply pour boiling water over several onion skins, cover and let soak for fifteen minutes. Strain the tea (or use a tea ball) and enjoy.

Alleviate Itchy Skin

Onion skins have anti-fungal properties that make them effective at relieving itchy skin problems, including athlete’s foot. Apply onion-infused water to your skin for relief.

Flavoured Bread Mix

Add one teaspoon of ground onion skin (a mortar and pestle work well to grind) to your homemade bread dough to add mild flavor and nutrients.

Add extra nutrition to stews

Onion skins can be used to add extra nutrition to soups, stews, and when making bone broth or stock. Strain the papery skins out afterward.

Nutritious Rice

Add some onion skins when cooking rice to add extra vitamins to your food. Make sure to let them steep as the rice cooks. Simply remove the skins after cooking.

Hair dye

Onion skins also make a great hair dye, turning it a beautiful golden brown. Simply add onion skins to a pot of water and boil for 30-60 minutes. Let cool overnight, then strain and pour over clean hair. Leave in for 30 minutes, then rinse.

Relieve Muscle Cramp

Boil onion skins for 10-20 minutes making an infusion. Drain the skins from the water and drink it as a tea before bed to help relieve muscle cramps.

Soothing Tea

Onion skin tea is known to soothe mind and also improve immune system. Pour hot water in a cup containing tea bag/green tea leaves and onion peels and let both seep for some time. Strain the tea and relax with a healthful cup of tea.

Treat Sore Throat

Add onion peels in the water for 10 minutes. Boil it and gargle. It helps to lower the inflammation in throat with its anti-inflammatory properties.

Good Source of Antioxidants

Onion peels contains more antioxidants which manage the free radical infection. The increment of free radicals in the body lowers the body’s immunity.

If you can’t use them immediately, freeze them! Simply store skins in a plastic bag or freezer-safe container and freeze them for later use.

It is important to note that:

A tea made with onion peels helps to suppress obesity, lower allergies, infections and high blood pressure.

To provide relief from muscle cramps, drink an infusion made from onion skins before going to bed.

Onion tea with turmeric helps to lighten dark skin.

Onion tea also provides relief from toothache.

It assists healing of wounds and insect bites.

Intake of onion tea wipes out worms in intestine and prevents vomiting, stomach cramps, nausea and expels parasites.

Onion skin is not poisonous. Although onion skin is not edible, the benefits can be reaped by adding it to stock. To extract quercetin and other beneficial plant compounds that onion skins contain, toss one onion or two, skin and all into the pot next time you make soup, stew or cook rice.

Onions are a rich source of Vitamin C that which not only helps in lightening the spots but also even tightens the pores and evens out the skin’s texture.

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Food and Health

Top 5 Reasons Why You Should Always Have Honey At Home

Honey is filled with a lot of nutrients to keep you healthy and glowing. So, stay at home and make the best use of it.

You have no idea that your home is a hidden treasure of beneficial ingredients. From the kitchen to your refrigerator, there are a lot of ingredients present with you to help you in various ways.

Honey is one of them. You might treat it as a natural sweetener but it is way more useful than that.

Honey contains a lot of antioxidants and vital nutrients like calcium, iron, magnesium copper, potassium, manganese and zinc.

These all are great to boost up your diet, skin and health naturally. So folks, here we are going to talk about five amazing ways to use honey at home.

Here are the five ways you can use honey. From a healthy diet to skincare and health remedies, honey is the jack of all trades.

Reduces Acid Reflux

Honey contains anti-bacterial and anti-fungal agents that are great to boost your gastrointestinal system.

By keeping the bacterial interference at bay, it helps in digestion well. Honey can also help reduce acid reflux. Take 1 teaspoon of honey and mix it in a glass of lukewarm water.

Great For Skin And Hair

Honey has a lot of benefits for your skin and hair. It is not just a natural moisturiser but it is loaded with many skin benefits. To tackle dull, dry skin or acne, honey works wonderfully.

Whatever skin pack you use, adding a spoon of honey will prove to be beneficial. For the hair, it helps in reducing dandruff naturally. You can use 2 tablespoons of honey with 1 egg white to make a hair pack. Apply it on your scalp as a pre-wash hair mask.

A Better Substitute For Artificial Sugar

Honey is considered to be a better choice rather than refined sugar. Honey contains a lot of antioxidants which lowers the risk of cardiac issues as well as high blood pressure. To use it, you can have it with a cup of green tea regularly.

Reduces Sore Throat, Nausea And Cold

A common cold and sore throat remedy in most Indian households is honey. Its anti-bacterial properties can help reduce throat infection and cold. It is also known to curb nausea effectively. You just have to drink a solution of 1 tablespoon honey and ginger in water.

Reduces Hangover

What can be worse than a hangover? The sweetness present in honey helps the body to trigger its metabolism and prevent sudden changes in blood sugar level. Also, it minimises the side effects of alcohol consumption. You can drink a glass of honey water to tackle hangover.

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Food and Health

Home Remedies To Lose Belly Fat Quickly

Belly fat is the excess weight that develops around the center of the body, also called visceral fat.

This belly fat is more than a nuisance that makes you look improper in your regular clothes. No doubt putting on weight, especially around the belly, is so easy than losing it.

This visceral fat not only makes you look ugly, but it is also unhealthy. The belly fat can cause many health issues such as heart disease, diabetes, strokes, cancer, and even increases the blood pressure.

Studies revealed that the tough thing about this fat is about insulin resistance, also considered as fat fertilizer in the tummy region.

The abdominal fat does not reduce by only doing sit-ups or exercises. The important thing is to decrease the overproduction of the hormone insulin.

For this, there is no other alternative but to make lifestyle changes and follow some home remedies to reduce this stubborn fat around the belly.

Below are some of the home remedies that can help in reducing the excess belly fat.

Warm Water with Lemon:

This is considered as one of the effective remedies to get rid of belly fat. Lemon with warm water helps in detoxifying the liver. The liver works best when it is clean, and it metabolizes the fat and burns the fat quickly.

Ingredients:

Half-cut lemon and one glass of warm water.

Procedure and Dosage:

Take a glass, fill it with lukewarm water and add one tablespoon of lemon juice in it, and mix it properly.

One glass of this daily drink morning works effectively.

How Often to Do This:

Drinking this elixir juice just after waking up in the morning will give desired results.

Drink this juice daily even if you had shredded excess abdominal fat because this detoxifies the whole body.

Caution:

One necessary caution is that drink only one glass per day; if possible, drink this juice with a straw to prevent any erosion of tooth enamel.

Ginger Tea:

Ginger is considered as a natural digestive aid, helps in reducing digestive problems.

It is also thermogenic, which means it increases the body temperature to let burn fat more effectively.

This natural product also suppresses the production of cortisol, a stress hormone that is responsible for weight gain.

Ingredients:

One glass of drinking water.

One tablespoon of freshly grated ginger, raw honey, and lemon juice from the half cut lemon.

Procedure and Dosage:

Pour the water in a pan and put to boil, add the grated ginger and turn the flame off.

Let the boiled water simmer for 10 minutes, then add squeezed lemon juice and honey, and mix properly.

How Often to Do This:

For obtaining the best results, drink this tea daily during the night before going to bed.

Caution:

Make sure that you add a small amount of ginger because excess ginger can cause diarrhea, abdominal discomfort, throat irritation, etc.

Green Tea:

Drinking green tea is considered as one of the best ways to lose belly fat. This tea is rich in nutrients and antioxidants that can do wonders for the body.

Green tea contains catechin that increases metabolism, which aids your liver in burning the fat efficiently.

Ingredients:

One glass of water and a green tea bag or green tea leaves.

Procedure and Dosage:

Take a glass of lukewarm water, dip a green tea bag in it and let soak for 5-10 minutes. Add one tablespoon of honey for sweetener and enjoy the drink.

The other way of preparing green tea is, add 3-4 green tea leaves to boiling water and let it simmer for 10 minutes. Add one tablespoon of honey for sweetener, mix properly, and drink it.

How Often to Do This:

Drinking this tea daily before meals can give you desired results.

Caution:

Avoid buying processed green tea, as this may contain added sugar that will cause some health issues, instead use green tea leaves.

 

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Food and Health

Amazing Benefits Of Guava

Guava is a traditional remedy for a range of health conditions. Research suggests that guava fruits and leaves may have a number of benefits.

Guavas are tropical fruits with yellowish-green skin, and they grow on trees in Central America. The Latin name for the common guava tree is Psidium guajava.

People use guava leaf tea as a treatment for diarrhea in several countries, including India and China. In other countries, such as Mexico, people have traditionally used the flesh of the fruit to heal wounds.

Guava is a tropical fruit that grows in dry or humid heat. Both the fleshy fruit of the guava plant and the leaves are edible, with the fruit most often eaten as a snack and the leaves commonly boiled into an herbal tea.

Texture-wise, guavas are similar to pears, but with a little more crunch. They have a sweet, tropical flavor that instantly takes your taste buds on an island vacation. But hidden inside this sweet snack are a number of health benefits.

Health Benefits

Guava is loaded with nutrients. Not only does it have more Vitamin C than oranges, guava is also rich in other antioxidants, and has been shown to have a number of great health benefits. Here are just a few of the benefits of eating this tropical fruit.

Improve Digestion

One of the key nutrients found in guava is fiber. Fiber has been shown to help with digestion by both solidifying and softening stool. This can ease the symptoms of both diarrhea and constipation.

Studies also show that guava leaf extract can help reduce the intensity and duration of diarrhea. People with certain digestive disorders, including irritable bowel syndrome, may benefit from adding guava to their diet.

Relieve Painful Periods

Menstrual cramps can range in severity, from mild to debilitating. Women who experience painful cramps may want to give the guava leaf a try. One study found that guava leaf extract was more effective than painkillers at dealing with menstrual cramps.

Improve Your Immune System

Guava is bursting with Vitamin C, which is critical for maintaining immune health. Studies show that Vitamin C can reduce the length of a cold’s duration and fight bacteria.

Nutrition

One guava contains more than twice the recommended daily allowance of Vitamin C. In addition to its high Vitamin C content, guava is also packed with other nutrients, including:

  • Iron
  • Calcium
  • Vitamin A
  • Potassium
  • Nutrients per Serving
  • One whole guava contains:
  • Calories: 37
  •  Fat: 1 gram
  • Cholesterol: 0 milligrams
  •  Sodium: 1 milligram
  •  Carbohydrates: 8 grams
  •  Fiber: 3 grams
  • Sugar: 5 grams
  •  Protein:1 gram

Portion Sizes

One guava makes up one of the 4-5 recommended servings of fruit per day. Like many fruits, guava has a significant amount of sugar in it, and it’s important to moderate your sugar intake. Too much sugar in your diet can lead to problems, including weight gain and tooth decay.

How to Prepare Guava

To eat guava fresh, place it on a cutting board and cut it in half. You can then either cut it into slices the way you would an apple, or scoop out the fleshy part of the guava fruit with a spoon like an avocado. Guava rind is edible, but some people don’t enjoy the taste.

In addition to eating guava fresh, you can also put guava in a number of different recipes.

Fresh guava goes great in smoothies, salads, juices, and even salsas. Guava can also be cooked, and is used in a number of baked goods, including:

  • Cookies
  • Breads
  • Breakfast Cakes
  • Muffins

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