Food and Health

Benefits Of Drinking Pineapple Juice

Pineapple juice has many health benefits that many people may not be aware of.

It is very healthy due to its natural properties.

One of the main benefits of drinking pineapple juice frequently is loss of belly fat. Pineapple juice has amazing weight loss benefits that more women should know about.

Let’s take a look at some of the great benefits of pineapple juice.

Benefits of drinking pineapple juice

Rich in nutrients

Pineapple juice is rich in copper, manganese, and vitamins B6 and C. These nutrients play an important role in bone health, immunity, wound healing and energy production. It also contains trace amounts of iron, calcium, phosphorus, zinc, choline, and vitamin K.

Helps suppress inflammation

Pineapple juice contains bromelain, a group of enzymes that may help reduce inflammation caused by trauma, injuries, surgery, rheumatoid arthritis, or osteoarthritis.

Protects your body from damage

Pineapple juice is a good source of antioxidants which help keep your body healthy. Antioxidants help neutralize unstable compounds known as free radicals, which can build up in your body due to factors like pollution, stress, unhealthy diet and cause cell damage.

Boosts immunity

Pineapple juice contributes to a stronger immune system. This is due to the bromelain enzyme. This enzyme activates your immune system and protects your body from disease attacks. Bromelain may also improve recovery from infections, such as pneumonia, sinusitis, and bronchitis, especially when used with antibiotics.

Improves heart health

The bromelain naturally found in pineapple juice also benefits your heart. This enzyme helps reduce high blood pressure, prevent the formation of blood clots, and minimize the severity of heart diseases.

Helps with digestion

The enzymes in pineapple juice function as proteases. Proteases help break down protein into smaller subunits, such as amino acids and small peptides, which can then be more easily absorbed in your gut. Pineapple juice helps you digest your food so that you can be healthy.

Bad digestion can lead to weight gain because you are not able to absorb and assimilate your nutrients properly. In addition, when indigestion occurs, you may not be able to eliminate waste from your body efficiently. This leads to slowing down of the metabolic rate, which makes it more difficult to burn calories properly for weight loss.

Good source of fibre

In addition to being a great source of vitamin C and manganese, the flesh of pineapple is a good source of fibre. Fibre is beneficial to weight loss because it fills you up and induces a sense of satiety. This leads to less bingeing which ultimately results in weight loss.

How to make pineapple juice

You can prepare a fresh glass of pineapple juice in the comfort of your home. Pineapples are best when consumed fresh, as the enzymes and nutrients begin to disappear quickly once they are cut.

1. Carefully peel the pineapple and chop it into small chunks.

2. Now add these pineapple pieces in a blender and add water.

3. Blend well until you get a smooth juice.

4. If you want, strain the juice using a strainer.

5. You can add more water if the juice is too thick for you.

6. Pour the juice in a glass and drink up or refrigerate for a while and enjoy it cool.

Important:

If you are diabetic, pineapple juice is not a recommended drink for you as it may raise your blood sugar levels. Pineapple juice contains simple sugars known as fructose and glucose.

Drinking too much of pineapple juice may hamper your weight loss goals too, due to the presence of fructose which adds to your empty calorie count. Fructose promotes the feeling of eating more, as opposed to glucose which induces feeling of satiety.

When it comes to drinking pineapple juice, moderation is the key to enjoying its weight loss benefits and enjoying optimal health. Too much of everything is bad. You can lose weight by drinking pineapple juice but don’t overdo it. Ultimately, pineapple juice is good for weight loss.

Food and Health

Side Effects Of Morning After Pills You Need To Know

The morning after pill may prevent unwanted pregnancy, but it can also cause some side effects like an irregular period, fatigue, headaches, abdominal pain, dizziness, nausea and vomiting.

The main unpleasant side effects that the emergency contraceptive pill can cause are:

Nausea and vomiting;
Headache;
Fatigue;
Bleeding between periods;
Breast tenderness;
Abdominal pain;
Diarrhoea;
Irregular period, coming earlier or later than usual.

What to do

Some side effects can be treated, or even avoided, as follows:

Nausea and vomiting

Food should be eaten as soon as the pill is taken, to reduce the urge to vomit. If nausea occurs, a home remedy may be prepared and taken, such as ginger or clove tea with cinnamon, or antiemetic medication.

Headache and abdominal pain

If the pill causes side effects like headaches or abdominal pain, painkillers such as paracetamol or dipyrone are recommended.

Breast tenderness

To relieve breast pain, apply warm compresses or take a warm bath, massaging the breast area

Diarrhoea

In case of diarrhoea, drink plenty of fluids and avoid greasy foods, eggs, milk and alcohol, giving preference to black, chamomile or guava leaf tea.

Food and Health

Home Remedies To Get Rid Of A Stubborn Cough At Home

A dry cough is also called an unproductive cough. Unlike productive, wet coughs, dry coughs are unable to remove mucus, phlegm, or irritants from your lungs or nasal passages.

Dry coughs can linger for weeks after you’ve had a cold or the flu. They may also be caused by a number of conditions, such as:

postnasal drip
asthma
acid reflux or GERD

They may also be a long-lasting side effect from exposure to environmental toxins, such as cigarette smoke.

Dry coughs can be very uncomfortable and may occur in both children and adults. While there are a number of clinical treatments you can use to alleviate them, there are also at-home remedies which can be just as effective in many cases.

Here are a few home remedies for a stubborn dry cough you can try.

Herbs and supplements

At-home remedies for dry cough aren’t one-size-fits-all. You may have to experiment with several before you find the ones that work for you.

In addition, not all of these remedies have been fully researched and proven to be effective. Some treatments are also inappropriate for babies or children.

Honey

For adults and children ages 1 and up, honey can be used to treat day and nighttime dry coughing.

Honey has antibacterial properties and can also help to coat the throat, alleviating irritation.

You can try taking honey by the teaspoon several times daily, or add it to tea or warm water to drink.

Turmeric

Turmeric contains curcumin, a compound which may have anti-inflammatory, antiviral, and antibacterial properties. It may also be beneficial for several conditions, including a stubborn dry cough.

Curcumin is best absorbed into the blood stream when taken with black pepper. You can add 1 teaspoon of turmeric and 1/8 teaspoon of black pepper into a beverage, such as cold orange juice, to drink. You can also make it into a warm tea.

You can get turmeric in its spice-form, as well as a capsule.

Ginger

Ginger has antibacterial and anti-inflammatory properties. It has also been shown to boost the immune system and relieve pain and discomfort.

Ginger can be found in many teas as an ingredient. You can also make ginger tea from ginger root by steeping the peeled or cut root in warm water. Adding honey may make it even more beneficial for dry cough.

You can also take ginger in capsule form, or chew on ginger root to alleviate dry cough.

Peppermint

Peppermint contains menthol, which helps to numb nerve endings in the throat that become irritated by coughing. This may provide pain relief and reduce the urge to cough.

There are a number of ways to take peppermint. These include drinking peppermint tea or sucking on peppermint lozenges. Try drinking peppermint tea right before bed to help alleviate nighttime coughs.

Aromatherapy with eucalyptus

Aromatherapy is the practice of using essential oils to soothe and heal.

Eucalyptus essential oil may help ease dry cough by working as a decongestant. Try adding eucalyptus to a diffuser, spritzer, or inhaler. You can also add a few drops to hot water in a bowl and inhale the steam.

Scenting your room with eucalyptus may help you get a better night’s sleep if nighttime coughing has been keeping you awake.

Gargle with salt water

Gargling with warm salt water will help ease the discomfort and irritation caused by a dry cough. Salt water also helps kill bacteria in the mouth and throat.

To do this, dissolve 1 teaspoon of table salt in a large glass of warm water. Then gargle several times a day.

If you wake up with an irritated throat from coughing during the night, gargle with salt water immediately after brushing your teeth to help numb and soothe the nerve endings in your throat.

Food and Health

Top 5 Reasons Why You Should Always Have Honey At Home

Honey is filled with a lot of nutrients to keep you healthy and glowing. So, stay at home and make the best use of it.

You have no idea that your home is a hidden treasure of beneficial ingredients. From the kitchen to your refrigerator, there are a lot of ingredients present with you to help you in various ways.

Honey is one of them. You might treat it as a natural sweetener but it is way more useful than that.

Honey contains a lot of antioxidants and vital nutrients like calcium, iron, magnesium copper, potassium, manganese and zinc.

These all are great to boost up your diet, skin and health naturally. So folks, here we are going to talk about five amazing ways to use honey at home.

Here are the five ways you can use honey. From a healthy diet to skincare and health remedies, honey is the jack of all trades.

Reduces Acid Reflux

Honey contains anti-bacterial and anti-fungal agents that are great to boost your gastrointestinal system.

By keeping the bacterial interference at bay, it helps in digestion well. Honey can also help reduce acid reflux. Take 1 teaspoon of honey and mix it in a glass of lukewarm water.

Great For Skin And Hair

Honey has a lot of benefits for your skin and hair. It is not just a natural moisturiser but it is loaded with many skin benefits. To tackle dull, dry skin or acne, honey works wonderfully.

Whatever skin pack you use, adding a spoon of honey will prove to be beneficial. For the hair, it helps in reducing dandruff naturally. You can use 2 tablespoons of honey with 1 egg white to make a hair pack. Apply it on your scalp as a pre-wash hair mask.

A Better Substitute For Artificial Sugar

Honey is considered to be a better choice rather than refined sugar. Honey contains a lot of antioxidants which lowers the risk of cardiac issues as well as high blood pressure. To use it, you can have it with a cup of green tea regularly.

Reduces Sore Throat, Nausea And Cold

A common cold and sore throat remedy in most Indian households is honey. Its anti-bacterial properties can help reduce throat infection and cold. It is also known to curb nausea effectively. You just have to drink a solution of 1 tablespoon honey and ginger in water.

Reduces Hangover

What can be worse than a hangover? The sweetness present in honey helps the body to trigger its metabolism and prevent sudden changes in blood sugar level. Also, it minimises the side effects of alcohol consumption. You can drink a glass of honey water to tackle hangover.