Food and Health

Why You Should Be Drinking Cucumber Juice

Losing weight is one of the benefits of eating cucumber. Your ideal flat stomach and dream body will only remain a dream if you don’t add cucumbers to your diet.

Blending cucumbers into a juice is one of the fastest and highly recommended effective ways of deriving benefits from consuming cucumbers.

Because cucumbers are 98% water, squeezing or pressing is how you get to make cucumber juice.

Rich in magnesium, Vitamin K, riboflavin, Vitamin C, phosphorus, iron, folate, silica, zinc, calcium, and Vitamin B-6, consuming cucumber juice has a lot in store for your skin. Getting healthy skin is simply about taking the right daily dose of cucumber juice.

It’s important to know the appropriate time to drink cucumber juice if you intend to derive the benefits. Drinking cucumber juice on empty stomach does you a whole lot of benefits. It improves your hair, benefits your skin and helps you lose weight.

Without further ado, here are some of the healthy benefits of drinking cucumber juice constantly.

It helps to promote weight loss

Cucumber juice contains powerful antioxidants. It boosts metabolism and helps you lose weight. It is a great choice if you are watching your weight because it’s low in calories.

It hydrates your body

Cucumber is made of up to 95% water as well as ascorbic acid and caffeic acid which prevent water retention. Due to its high water content, cucumber boosts your body’s hydration and flushes out toxins.

It detoxes your body

Due to its high water content, cucumber juice cleanses the body by removing toxic and old waste materials. It is a powerful detox drink for everyone. To make it sweet, you can also blend it with pineapples.

It helps to relieve constipation

Cucumber juice should be your closest pal if you suffer from constant constipation. This juice is natural laxative because it helps relieve constipation. Drink this juice at night for better results.

It boosts immunity

Cucumber juice supplies minerals and compounds to your body which helps to protect your body from diseases. They are also filled with antioxidants that protect you from viral seasonal infections.

It improves sleep

You are guaranteed to sleep well during the night if you drink cucumber juice before going to bed. This juice calms your nerves, relaxes you and eases your stress. Cucumber juice helps improve your sleep cycle. All you need to do is blend, sip and sleep better.

It regulates blood pressure

Regulating your blood pressure is important as you get older. Cucumber juice helps you serve this purpose. Because cucumbers contain magnesium which helps prevent high and low blood pressure, this juice helps the body to function properly.

It promotes healthy skin

Drinking cucumber juice gives you healthy skin from within. It is high in vitamins and minerals and improves your skin, leaving it rejuvenated. Also, the fact that cucumbers have high antioxidant levels helps to ease inflammation in the body. It also reduces the occurrence of redness, puffiness and blemishes.

It boosts energy

Cucumber juice is an excellent source of B vitamins. Deficiency of B vitamins often results in fatigue, irritability and poor concentration. Drinking this juice provides your body with these important vitamins and you are left feeling energetic.

It improves eyesight

Drinking cucumber juice helps improve your eyesight. It has proven to be one of the natural and effective ways to maintain a good eyesight. If you want to your eyes to remain healthy and sharp, you should drink cucumber juice.

How to prepare cucumber juice

Blend a cup of cucumber with ginger, kale and apple for a heathy, spicy juice. Blend them together. Pour the juice into jug or glass and enjoy immediately or refrigerate them for later consumption.

Food and Health

Side Effects Of Morning After Pills You Need To Know

The morning after pill may prevent unwanted pregnancy, but it can also cause some side effects like an irregular period, fatigue, headaches, abdominal pain, dizziness, nausea and vomiting.

The main unpleasant side effects that the emergency contraceptive pill can cause are:

Nausea and vomiting;
Headache;
Fatigue;
Bleeding between periods;
Breast tenderness;
Abdominal pain;
Diarrhoea;
Irregular period, coming earlier or later than usual.

What to do

Some side effects can be treated, or even avoided, as follows:

Nausea and vomiting

Food should be eaten as soon as the pill is taken, to reduce the urge to vomit. If nausea occurs, a home remedy may be prepared and taken, such as ginger or clove tea with cinnamon, or antiemetic medication.

Headache and abdominal pain

If the pill causes side effects like headaches or abdominal pain, painkillers such as paracetamol or dipyrone are recommended.

Breast tenderness

To relieve breast pain, apply warm compresses or take a warm bath, massaging the breast area

Diarrhoea

In case of diarrhoea, drink plenty of fluids and avoid greasy foods, eggs, milk and alcohol, giving preference to black, chamomile or guava leaf tea.

Food and Health

Home Remedies To Get Rid Of A Stubborn Cough At Home

A dry cough is also called an unproductive cough. Unlike productive, wet coughs, dry coughs are unable to remove mucus, phlegm, or irritants from your lungs or nasal passages.

Dry coughs can linger for weeks after you’ve had a cold or the flu. They may also be caused by a number of conditions, such as:

postnasal drip
asthma
acid reflux or GERD

They may also be a long-lasting side effect from exposure to environmental toxins, such as cigarette smoke.

Dry coughs can be very uncomfortable and may occur in both children and adults. While there are a number of clinical treatments you can use to alleviate them, there are also at-home remedies which can be just as effective in many cases.

Here are a few home remedies for a stubborn dry cough you can try.

Herbs and supplements

At-home remedies for dry cough aren’t one-size-fits-all. You may have to experiment with several before you find the ones that work for you.

In addition, not all of these remedies have been fully researched and proven to be effective. Some treatments are also inappropriate for babies or children.

Honey

For adults and children ages 1 and up, honey can be used to treat day and nighttime dry coughing.

Honey has antibacterial properties and can also help to coat the throat, alleviating irritation.

You can try taking honey by the teaspoon several times daily, or add it to tea or warm water to drink.

Turmeric

Turmeric contains curcumin, a compound which may have anti-inflammatory, antiviral, and antibacterial properties. It may also be beneficial for several conditions, including a stubborn dry cough.

Curcumin is best absorbed into the blood stream when taken with black pepper. You can add 1 teaspoon of turmeric and 1/8 teaspoon of black pepper into a beverage, such as cold orange juice, to drink. You can also make it into a warm tea.

You can get turmeric in its spice-form, as well as a capsule.

Ginger

Ginger has antibacterial and anti-inflammatory properties. It has also been shown to boost the immune system and relieve pain and discomfort.

Ginger can be found in many teas as an ingredient. You can also make ginger tea from ginger root by steeping the peeled or cut root in warm water. Adding honey may make it even more beneficial for dry cough.

You can also take ginger in capsule form, or chew on ginger root to alleviate dry cough.

Peppermint

Peppermint contains menthol, which helps to numb nerve endings in the throat that become irritated by coughing. This may provide pain relief and reduce the urge to cough.

There are a number of ways to take peppermint. These include drinking peppermint tea or sucking on peppermint lozenges. Try drinking peppermint tea right before bed to help alleviate nighttime coughs.

Aromatherapy with eucalyptus

Aromatherapy is the practice of using essential oils to soothe and heal.

Eucalyptus essential oil may help ease dry cough by working as a decongestant. Try adding eucalyptus to a diffuser, spritzer, or inhaler. You can also add a few drops to hot water in a bowl and inhale the steam.

Scenting your room with eucalyptus may help you get a better night’s sleep if nighttime coughing has been keeping you awake.

Gargle with salt water

Gargling with warm salt water will help ease the discomfort and irritation caused by a dry cough. Salt water also helps kill bacteria in the mouth and throat.

To do this, dissolve 1 teaspoon of table salt in a large glass of warm water. Then gargle several times a day.

If you wake up with an irritated throat from coughing during the night, gargle with salt water immediately after brushing your teeth to help numb and soothe the nerve endings in your throat.

Food and Health

Top 5 Reasons Why You Should Always Have Honey At Home

Honey is filled with a lot of nutrients to keep you healthy and glowing. So, stay at home and make the best use of it.

You have no idea that your home is a hidden treasure of beneficial ingredients. From the kitchen to your refrigerator, there are a lot of ingredients present with you to help you in various ways.

Honey is one of them. You might treat it as a natural sweetener but it is way more useful than that.

Honey contains a lot of antioxidants and vital nutrients like calcium, iron, magnesium copper, potassium, manganese and zinc.

These all are great to boost up your diet, skin and health naturally. So folks, here we are going to talk about five amazing ways to use honey at home.

Here are the five ways you can use honey. From a healthy diet to skincare and health remedies, honey is the jack of all trades.

Reduces Acid Reflux

Honey contains anti-bacterial and anti-fungal agents that are great to boost your gastrointestinal system.

By keeping the bacterial interference at bay, it helps in digestion well. Honey can also help reduce acid reflux. Take 1 teaspoon of honey and mix it in a glass of lukewarm water.

Great For Skin And Hair

Honey has a lot of benefits for your skin and hair. It is not just a natural moisturiser but it is loaded with many skin benefits. To tackle dull, dry skin or acne, honey works wonderfully.

Whatever skin pack you use, adding a spoon of honey will prove to be beneficial. For the hair, it helps in reducing dandruff naturally. You can use 2 tablespoons of honey with 1 egg white to make a hair pack. Apply it on your scalp as a pre-wash hair mask.

A Better Substitute For Artificial Sugar

Honey is considered to be a better choice rather than refined sugar. Honey contains a lot of antioxidants which lowers the risk of cardiac issues as well as high blood pressure. To use it, you can have it with a cup of green tea regularly.

Reduces Sore Throat, Nausea And Cold

A common cold and sore throat remedy in most Indian households is honey. Its anti-bacterial properties can help reduce throat infection and cold. It is also known to curb nausea effectively. You just have to drink a solution of 1 tablespoon honey and ginger in water.

Reduces Hangover

What can be worse than a hangover? The sweetness present in honey helps the body to trigger its metabolism and prevent sudden changes in blood sugar level. Also, it minimises the side effects of alcohol consumption. You can drink a glass of honey water to tackle hangover.