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Tips To Improve Your Hair, Skin And Nails Naturally

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Enjoying a healthy diet on a regular basis not only helps the body function internally but can help it be at its best outwardly. For example, dry skin or brittle nails not only end up acting as a source of embarrassment for some but also may be indicators that underlying health issues are at hand.

However, it’s possible to correct such issues simply by eating foods that can help turn these conditions around.

For example, according to the Mayo Clinic, nails with a yellow tinge may mean that chronic bronchitis is affecting an individual. If there are indentations running horizontally on the nail, the issue can range from a zinc deficiency to pneumonia.(1)

Nails

It’s likely that the solution to help improve nails exists right in people’s own homes; foods known to boost overall nail health include pumpkin seeds, garbanzo beans and flax seed oil.(1) Of course, they’re good for the immune system too, helping the body function better.

Hair

When it comes to hair, many people often complain of it lacking luster, seeking more vibrance and “life.” Rather than turn to pricey shampoos likely laden with harmful chemicals, or trying the too-good-to-be-true infomercial products, there are other, more natural methods that can help.

Tara Sowlaty, a natural foods chef and registered health coach, says that eating more walnuts, lentils, spinach and sweet potatoes are great ways to keep scalp oils circulating and renewing hair growth cells, resulting in stronger, healthier-looking locks.(2) Just like foods that help improve nail health, these foods too are healthy choices regardless of hair condition; regular consumption of them keeps the body functioning optimally.

Castor oil is another way to bolster hair health. It’s been drawing a great deal of attention lately, with many people noting that massaging it on the scalp and leaving it in the hair for just a few times a month amounts to not only increased hair growth but noticeably shiner strands as well.

source: naturalnews.com

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Beauty

How To Choose Your Perfect Shade Of Concealer

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How To Choose Your Perfect Shade Of Concealer
How To Choose Your Perfect Shade Of Concealer

How To Choose Your Perfect Shade Of Concealer

Concealer is an important part of makeup that helps you achieve a flawless finish.

Concealer can be used for more than brightening and concealing, if you’ve got the right one.

What you should consider most when choosing a concealer is the purpose you want it to achieve and your unique coloring. However, take note that it’s not advisable to use concealer to even out skin tone – that’s the work of your foundation. Concealer is great for blemishes and dark circles.

No matter your intent for getting concealer – from dark under-eye circles to red spots – you will learn the perfect shade for you as you read on.

How to get a concealer shade for your skin tone? 

The rule of thumb for picking your concealer shade is based off of your foundation shade.

According to beauty experts, everyone should have two shades of concealer: one lighter, one darker, since daily sun exposure means your skin tone shifts slightly all the time. Plus, makeup artists use multiple shades of concealer for different end effects.

Your under-eye concealer shouldn’t necessarily match your skin color

It is not compulsory for your under-eye concealer to match your skin color if you really want a brightening effect. Although your foundation has to be appropriate, there’s a lot more you can do with your concealer.

For red spots, your aim is to get them to blend into the rest of your skin. Therefore, it is only sensible to make use of a concealer that is exactly the same shade as your skin.

For dark under-eye circles, the objective is slightly different. What you want to achieve is a lighter look. So, go for a lighter shade to lighten the area.

For under-eye concealer

Select a shade that’s around 1-2 shades lighter than your skin. If you have to choose between two products, say one that’s one shade lighter and one that’s three shades lighter, go for the concealer that’s closer to your natural skin tone.

Take this tip 

An easy way to find a good match is to test cover-up on the veins on your wrist. If the product hides your veins and looks natural, then it’ll look perfect under your eyes.

For contouring

For contouring, choose a concealer shade that’s 1-2 shades lighter or darker than your foundation shade match.

How to match your spot concealer to your skin

If your goal is to cover pimples and red spots, then opt for a product that’s exactly the same colour as your own skin. Although it’s nice to colour-test your concealer before you buy, there are some general rules of thumb to follow.

Essentially, if you have a light-to-medium skin tone, you’ll want to go for a yellow-based concealer. If you have medium-to-dark skin, go for a red or orange undertone.

Applying your concealer

Regarding applying concealer, applying concealer, some makeup artists suggest that using a clean finger to lightly dab works well. This is because the warmth from your skin helps to soften the concealer making it smoother to apply.

 

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Beauty

Why Banana Is Good For Your Skin

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Why Banana Is Good For Your Skin

Banana is rich in moisture and potassium that works well as a moisturizer. Elliv-Sonas Aceron via Unsplash

Many may not know that banana has amazing skin benefits.

One of the most popular fruits eaten to gain energy, banana is also very beneficial for the skin.

One major benefit of banana for the skin is fighting premature aging.

While there are other benefits of banana for humans, the focus here is on the benefits of banana for the skin.

Rich in potassium and vitamin A, B, and C, the natural moisturizing properties of banana makes it a good choice for skincare.

Here are some of the amazing benefits of banana for your skin.

It works well in moisturizing the skin

For a well-nourished skin, bananas are very reliable and effective. Banana is rich in potassium, moisture and vitamin A and it works in hydrating and moisturizing dry skin. Vitamin A in banana also helps to smoothen out the rough texture of the skin and heals dry, parched skin.

Simply get a small bowl, mash up a ripe banana with the back of a fork, and apply to your face. Make sure you avoid the area around your eye and mouth.

Wait for 10 to 15 minutes. After this, rinse with cold water and enjoy the soft feel of your skin.

It is a powerful oil control agent

Banana works well as an exfoliation agent as it sheds off excess sebum on the skin surface. The abundance of potassium in banana also helps to hydrate dry skin and make it soft and supple.

Simply mash a ripe banana with the back of a fork. Then add one tablespoon of honey and one teaspoon of lemon juice to make a face mask. Finally rinse off with a wet cloth or cold water.

It has anti-aging effects

The high level of antioxidants in banana works in preventing the formation of wrinkles and fine lines.

To make a banana anti-aging face mask, all you need to do is mash a ripe banana with the back of a fork. Then one teaspoon of orange juice and one teaspoon of thick yogurt.

It fights acne

The many nutrients in banana work well for the skin, particularly against acne. Vitamin A, zinc, and manganese are, for instance, anti-inflammatory. Simply by rubbing a banana peel on your face, you are already fighting blemish and acne off your skin.

To make a face mask, however, simply mash a ripe banana. Then add honey and turmeric. Wash off after 15 minutes with cold water and pat your face dry. Repeat this consistently to get desired results.

It lightens dark spots

By applying mashed banana on your face at least twice a week, you help your skin get rid of dark spots, acne scars, tiny moles, or even age spots. The general discoloration on your face will also be evened out.

Banana Face Mask for Oily Skin

Simply combine one mashed banana with lemon juice and honey.

Banana Face Mask for Dry Skin 

Use one mashed banana, one tablespoon of pureed avocado and olive oil.

 

 

 

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Beauty

How To Apply Perfume Oils The Right Way

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How To Apply Perfume Oils The Right Way
How To Apply Perfume Oils The Right Way

Munro Studio via Unsplash

Perfume oils are different from the commercially available perfumes that have a high alcohol content, which sometimes is even up to 95%.

Now the pure perfume oil in the alcohol mixture is only a small amount of 5 – 20%.

There are concentrated perfume oils that do not contain alcohol. They are, in fact, much stronger than eau de parfums or eau de toilettes and therefore should only be used sparingly.

For a beautiful fragrance result, just a few drops of the concentrated oil on specific areas should be enough.

Traditional application of perfume oils

The traditional way to use perfume oils is to apply the fragrance indirectly to the garment/clothing. The perfume oils can be applied with the roller head of the perfume bottle or with the applicator stick. To do this, take one or more drops of the perfume oil into the palm of the hand or the inner wrist and gently rub the palms together. Then the perfume oil is applied to the clothes by gently stroking the palms of the hands over the clothes.

This helps to ensure that your clothes are not soiled and it also allows the perfume oil to be spread over a large part of the clothes.

But when doing this, you should consider the sensitivity of the clothing as well as the color of the garment. For light-coloured clothing or sensitive fabrics such as silk, you should test it in a non-visible place beforehand. This is particularly recommended for darker oils.

Applying directly on the skin or hair

Apply a small drop of the perfume to your inner wrists, along your jawline, behind your earlobes, and the ends of your hair.

You should be careful when doing this. When applying on your wrists, avoid rubbing your wrists together after you have applied the perfume oil on your wrists. What it does is ruin the fragrance.

You can also apply the perfume oil on the back of your knee. Simply rub the perfume oil right behind your kneecap. The friction caused when you bend your legs or walk will heat up this part of your leg and you’ll be able to achieve a stronger fragrance.

When applying perfume oil behind your earlobes, you need to be careful of not applying too much. This is because your ears are close to your face and nose and you’ll be more sensitive to the smell if you add too much.

Remember that the sillage usually does not start immediately and can be overwhelming. So, you should be careful and don’t be tempted to use more oil quickly – you’ll need to wait for a while and see.

This is because perfume oils usually gain strength when warmed by your skin and movements. You can always “top up” the perfume a little, but it’s harder to weaken the fragrance afterwards if you have used too much.

As with all products, care should be taken when using perfume oils. In case of skin rash or itching, discontinue immediately and wash thoroughly with soap and water. See your doctor if necessary. Keep fragrances away from children.

 

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