Enjoying a healthy diet on a regular basis not only helps the body function internally but can help it be at its best outwardly. For example, dry skin or brittle nails not only end up acting as a source of embarrassment for some but also may be indicators that underlying health issues are at hand.
However, it’s possible to correct such issues simply by eating foods that can help turn these conditions around.
For example, according to the Mayo Clinic, nails with a yellow tinge may mean that chronic bronchitis is affecting an individual. If there are indentations running horizontally on the nail, the issue can range from a zinc deficiency to pneumonia.(1)
It’s likely that the solution to help improve nails exists right in people’s own homes; foods known to boost overall nail health include pumpkin seeds, garbanzo beans and flax seed oil.(1) Of course, they’re good for the immune system too, helping the body function better.
When it comes to hair, many people often complain of it lacking luster, seeking more vibrance and “life.” Rather than turn to pricey shampoos likely laden with harmful chemicals, or trying the too-good-to-be-true infomercial products, there are other, more natural methods that can help.
Tara Sowlaty, a natural foods chef and registered health coach, says that eating more walnuts, lentils, spinach and sweet potatoes are great ways to keep scalp oils circulating and renewing hair growth cells, resulting in stronger, healthier-looking locks.(2) Just like foods that help improve nail health, these foods too are healthy choices regardless of hair condition; regular consumption of them keeps the body functioning optimally.
Castor oil is another way to bolster hair health. It’s been drawing a great deal of attention lately, with many people noting that massaging it on the scalp and leaving it in the hair for just a few times a month amounts to not only increased hair growth but noticeably shiner strands as well.
5 Easy Steps To Grow Fuller, Longer Natural Eyelashes
If you’re already tired of the maintenance and upkeep of falsies, there’s no better place to be than here.
You should know that there are different ways to grow out your own lashes naturally without resorting to eyelash extensions or crazy false lashes.
Whether it’s moisturizing them with various oils and serums or simply combing them through, there are plenty of easy and effective ways to make your lashes grow longer and stronger.
Why Your Eyelashes Aren’t Growing Or Are Falling Out
According to Dr. Tsippora Shainhouse, MD, FAAD, a dermatologist in private practice in Los Angeles, your eyelashes could be on the shorter side for a few reasons. “Your eyelashes become brittle and fragile due to products like mascara or medicated eye drops that may dry out the hair or cause the lashes to break mid-shaft,” she explains. Take care when introducing a new eye product into your routine.
Dr. Shainhouse also calls out an additional reason your eyelashes could be shorter: rubbing your eyes frequently. She cautions that this can both break and pull out your eyelashes. “Because lashes grow on a four- to eight-week cycle,” she explains, “the hairs will not grow right back in if you pull them out, which will leave your fringe looking short and sparse.”
How To Grow Your Eyelashes Long & Strong
When it comes to growing your eyelashes, there are plenty of DIY hacks worth trying before you seek any prescription treatments.
It should interest you to know that a lot of people have had luck using these products to promote hair growth on their lash lines.
But as with any product, be sure to check with your doctor or dermatologist before adding new things into your beauty routine.
This is why it’s always advisable to check with your own personal expert to rule out any possible allergens.
Over time these methods can give you your fluffiest lashes yet. So to strengthen your lashes and give them a little extra oomph, here are five ways to grow your eyelashes without any falsies at all.
Use Olive Oil
There’s a lot of lore out there that olive oil can improve the length and strength of your lashes.
Natural olive oil is rich in essential fatty acids that act as emollients, moisturizing and softening your eyelashes.
Pro tip: The easiest way to apply these oils is to get disposable mascara brushes, and dip them into the oil, then brush the oil onto your lashes.
Try An Eyelash Enhancing Serum
You’ve probably heard a lot about different eyelash serums that can boost the length of your lashes.
While the market is flooded with a lot of different varieties (and not all of them great), you’ll want to be mindful of the ingredient list in order to find the best eyelash growth serums.
Apply Vitamin E Oil
Vitamin E oil has long been used to promote stronger and more moisturized eyelashes.
Comb Your Eyelashes
It may sound basic, but brushing out your eyelashes is a great way to make them appear longer and to promote growth. While there isn’t a ton of science to back this, plenty of professional make-up artists and experts extoll the virtues of brushing your lashes out.
Moisturize With Coconut Oil
Not only is virgin coconut oil safe for use around your eyes, but it’s also a great moisturizer and strengthener for your eyelashes. In fact, one study showed that by applying coconut oil to your hair before and after washing it, you can prevent your hair from protein loss.
And if you are not comfortable with dipping your mascara wand in a bottle of 100% natural coconut oil, you can simply pick up a little bit on your finger tips, rub it into your fingers and then rub your eyelashes. This will transfer the coconut oil to your eyelashes to boost softness and strength.
How Pawpaw Fruit Helps Your Skin
The pawpaw is one of the most popular fruits in the modern world. Native to central America and southern Mexico, pawpaws are consumed in its dried, ripe and unripe forms.
While the ‘fruit of angels’ dubbed fruit rich in dietary fibre is great for health, pawpaw is also an excellent agent for skin health. Its rich content of vitamin C make the pawpaw fruit a great source of healing wounds while protecting cells from cancer.
It works as a great moisturizer
If you struggle with dry skin, then pawpaw is the remedy that could help out. Papaya contains enzymes which aid in dry, flaky skin by hydrating it.
By mixing a papaya-honey face mask regularly, you can achieve a better moisturized skin in as short as a month.
You can make this papaya face mask by mixing some squashed papaya and honey, applying the paste on your face leaving out the eye area and leaving it on between half an hour or an hour before rinsing the paste off with warm water.
It acts as anti-ageing agent
Pawpaw peel has been proven to reduce wrinkles on the human skin. Thanks to its skin repairing, exfoliating and hydrating properties, pawpaw peel reverses the activities of ageing properties in the skin.
The peels of pawpaw helps erase dead skin cells from the skin’s surface.
To achieve this, get fresh pawpaw peel and rub them all over your face and neck. Allow the juice sit on your face for about twenty to thirty minutes then rinse off with cold water.
It whitens the skin
Notice how pawpaw makes up an active ingredient in popular skin-whitening products? Pawpaw owes its whitening effects to an active Papain enzyme active in the pawpaw fruit.
It works as a great exfoliating agent
To exfoliate means to shed from the surface of something. In skin care, exfoliation simply put, means the removal of dead skin cells to reveal a newer skin.
Again, the Papain enzyme plays an active role in restoring the even tone of the skin.
It helps in acne treatment
Acne can be as annoying as they are embarrassing. With the ever active Papain, pawpaw serves as a good agent for treating acne and at the same time, preventing future breakouts.
Pawpaw leaves, seeds, and skin, also contain anti-acne properties and abilities.
How to use pawpaw to treat acne
Apply pulped pawpaw on the affected area and leave on for twenty minutes. Regular application of this paste will present visible results in no time.
Do Peanuts Cause Acne?
Peanuts are quite loved and popular among many people around the world.
Either as peanut butter or another type of peanut-flavored snack, peanuts are now widely infused in many diets.
Do peanuts cause acne?
It is popularly believed that sticking to a healthy diet can help to clear up your skin from any pigmentation or blemishes.
Peanuts and acne
There are a lot of factors that can be responsible for increasing your skin’s production of sebum.
One of these involves fluctuations within your body’s natural hormones. This is why teenagers and pregnant women are more likely to develop acne.
This is because their bodies are in states of transition where hormone imbalances are prominent.
A critical hormone, particularly within men, is androgen. This is a hormone responsible for men’s voice change and body hair growth during puberty.
Peanuts contain an androgen-like material. When you increase your body’s presence of androgen, or a material like it, then your skin is more likely to create more oil.
When more sebum is produced, it traps more dirt and this results in acne breakouts.
Now it’s not just peanuts. There are other foods to be careful of if you don’t want even more androgen. They are shellfish, wheat germ, and corn oil.
Can peanuts cause acne?
Peanuts have an abundance of androgen-like hormones. This is why it certainly seems like they can cause acne.
But the issues may not stop there. You’ve likely heard about the importance of getting enough omega fatty acids in your diet. But you want to make sure that you’re getting the right kind.
Omega-3 fatty acids are anti-inflammatory. Salmon, tuna, herring, and other types of fish are excellent sources of this substance.
However, your body doesn’t need as much omega-6 fatty acid. This material is pro-inflammatory, which makes it bad for people who are prone to acne breakouts.
Diets high in omega-6 fatty acids could result in chronic inflammation, which is where your immune system goes overactive and treats every instance of an acne infection like a major threat. This causes intense swelling and redness around the pimples.
But it’s not just peanuts in peanut butter you have to be careful of. Whether you realize it or not, peanut butter is often loaded with added vegetable oils.
Canola, sunflower, and soybean oils are also extremely high in omega-6 fatty acids.
So it’s just like you’re double dipping in a substance that has a fairly high connection with skin problems.
Are peanuts good for your skin?
While there’s research to suggest peanuts can negatively impact your skin, it’s also possible for peanuts to help you out.
There are a lot of benefits to eating peanuts when it comes to the health of your heart, brain, and perhaps even skin.
They’re an excellent source of healthy fats and protein.
Peanuts are also filled with magnesium, potassium, and antioxidants, all of which help your body in various ways.
They make for a nutritional snack because they fill you with energy and keep you fuller longer. So you’re less likely to indulge in sugary foods before your next full meal.
Antioxidants are great for keeping blemishes off your skin, but you also shouldn’t disregard the presence of androgen-like materials.
The science is still out on how exactly peanuts and peanut butter interact with your skin.
And of course, everyone’s body is different. You may react to peanuts differently than someone else.
But there is something you can do to improve your skin health. Try to keep a journal if you’re prone to acne breakouts.
You should record everything you eat and take note whenever a pimple develops. You can then go back to see what you ate right before the breakout.
You may find that peanuts don’t bother your skin at all. Instead, your acne is the result of something else entirely.
As with most things, when it comes to peanuts, it’s best when enjoyed in moderation until you know how your body reacts to it.
If peanuts do cause outbreaks, then you may have a sensitivity and need to cut back.
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